High blood sugar levels, a major factor in Diabetes (Type 1 and type 2 diabetes), experts say a blood sugar level below 140 mg/dL (7.8 mmol/L) is normal, and a reading over 200 mg/dL (11.1 mmol/L) following two hours means that you have diabetes, while a reading between 140 and 199 mg/dL (7.8 mmol/L and 11.0 mmol/L) means you have prediabetes.
Diabetes symptoms
Diseases or conditions come with telltale signs and symptoms, which help the person understand the health problem, and thus enable him to treat it immediately, and in the case of diabetes, some of the signs and symptoms associated with high blood sugar levels, according to the webmd..
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Blood sugar over 180 mg/dL
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increased thirst
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continuous headache
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Difficulty concentrating
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loss of sight
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frequent urination
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Extreme tiredness, weakness, or tiredness
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Unexplained weight loss
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Anorexia
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Sores that don’t heal
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nervous
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stress and anxiety
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rapid heartbeat
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sweating
7 Effective Ways to Reduce Diabetes Naturally
Check out the 7 effective methods that can be used to easily lower high glucose levels in the body:
exercise regularly
Exercising regularly not only helps keep your weight in check, but also helps manage chronic health problems.
Reduce carbohydrate intake
The number of carbohydrates you give your body can have a powerful effect on your blood sugar levels. Your body breaks down carbohydrates and turns them into sugars, especially glucose. Insulin then helps your body use and store this to produce energy.
Include more fiber in your diet
A diet rich in fiber is a diabetic’s best friend, as fiber slows down the digestion of carbohydrates and the absorption of sugar, which leads to a gradual rise in blood sugar levels..
Stay hydrated
Drinking enough water can help you keep your blood sugar levels within healthy ranges, apart from this the body can also help the kidneys get rid of any excess sugar in the form of urine..
Get enough sleep
Giving your body enough sleep is very important to help it function well, and poor sleep habits and lack of rest can lead to high blood sugar levels and insulin sensitivity in the body, which increases the risk of developing type 2 diabetes.
Eat foods rich in chromium and magnesium
Both high blood sugar levels and diabetes are associated with micronutrient deficiencies. Some important deficiencies in micronutrients include chromium and magnesium. Correct levels of chromium can effectively aid in the metabolism of carbohydrates and fats.
Manage your stress levels
Studies have shown that increased levels of stress can lead to the release of certain hormones that can lead to high blood sugar levels in the body.
