White and clean teeth give a distinctive aesthetic to a smile, but this can be difficult to understand sometimes. Many factors play an important role in avoiding yellowing of the teeth, such as the quality of food, heredity, the quality of brushing the teeth on a daily basis, smoking, the consumption of coffee and stimulants on a daily or excessive basis, in addition to the color of the skin itself.
People with yellow teeth usually turn to dentists’ clinics to get rid of this problem permanently by bleaching with chemical solutions or what is known as “scaling” or even Hollywood smile or veneers. However, all of these solutions cost huge amounts of money, and some of them may be painful or harmful to the teeth and gums. For this reason, in this article, we will discuss the most important home methods and common mixtures for teeth whitening.
It is preferable to choose two or three options from the following mixtures and switch between them in order to preserve the health of the teeth, despite the fact that they use natural materials in general, but they may be harmful to the teeth and gums when excessively used or even used incorrectly, especially since many of these mixtures depend on the personal experience of people and not on scientific studies.
Proper tooth brushing
Many people think they know everything regarding toothbrushing, especially since there is a huge amount of instructions and notes on the Internet, clinics and magazines. However, what many do not know is that frequent brushing or excessive use of fluoride compounds may give a negative effect in terms of the attractive color of the teeth. It is also possible to use toothpastes intended for teeth whitening, while adhering to the special instructions on them, to obtain satisfactory results in this regard.
One of the observations that may not be clear to many is the importance of avoiding brushing and toothpaste when eating acidic foods, such as some types of fruits or drinks, because the tooth is in its weakest condition and brushing can irritate the enamel layer of the teeth. The same applies to brushing the teeth following vomiting, because stomach acid in this case weakens the structure of the tooth. Although the natural procedure that a person rushes to following vomiting is brushing and toothpaste to feel fresh, this may actually damage the teeth.
Teeth whitening natural mixtures
Soda carbonate and hydrogen water
Hydrogen water, also known as hydrogen peroxide, is a simple, sterile chemical solution. This mixture is very popular for cleaning teeth and getting rid of yellowing and tooth stains. A medical study found that using a toothpaste containing these two ingredients helps to get rid of yellow or brown spots on the teeth and helps to whiten in general, following using for 6 weeks.
A review of several studies dating back to 2017 has proven that using toothpastes containing sodium carbonate is effective and safe even with daily use.
method
- Mix one tablespoon of sodium carbonate or baking soda with two tablespoons of hydrogen water to make a paste.
- Put an appropriate amount of the resulting paste on the toothbrush and brush the teeth with it.
- The mouth should be cleaned well with water following using this mixture because hydrogen water should not enter the body.
- It is best not to allow children to use this mixture at all, because they may swallow the paste by mistake.
- Mouthwash can be made from the same ingredients by adding some water to the paste.
- If there are concerns regarding using hydrogen water, just water and baking soda can suffice.
Apple cider vinegar
Apple cider vinegar can be used in small amounts to whiten teeth. One medical study found that apple cider vinegar has a great effect in cleaning and whitening the teeth of cows. However, it is necessary to pay attention to the negative effects of rinsing with apple cider vinegar, which can harm the tooth by affecting its surface and its hardness, and therefore it should be used with caution and for short periods of time.
method
- Like all mixtures that contain apple cider vinegar, it should be diluted with water. Mix 2 teaspoons of vinegar with 4 tablespoons of water.
- Swish the solution for 30 seconds.
- Rinse your mouth well with water and brush your teeth normally.
Banana, lemon and orange peels
Many claim that rubbing the teeth with the peels of these fruits greatly contributed to whitening their teeth. This positive effect is believed to be due to a compound called d-limonene and citric acid, which are found in some fruit peels.
All you have to do is rub the teeth with the peel of one of these fruits for two minutes and then wash the teeth with water before brushing and toothpaste in the usual way.
Clinical studies and trials have shown that people who used toothpastes containing d-limonene for 4 weeks have noticed a significant improvement in the level of whiteness of the teeth in terms of getting rid of stains caused by smoking, but this method has not been proven effective on stains and chronic pigmentation resulting from chronic consumption of tobacco. or caffeinated drinks such as tea and coffee.
activated charcoal
Activated coal may be one of the trends of the age, but in fact it has shown positive results in several areas. Activated charcoal has the ability to remove stains from the teeth, as it works to get rid of pigmentation because it has a high ability to absorb in general, in addition to that, activated charcoal is described as getting rid of bacteria and toxins from the mouth.
There are charcoal-containing toothpastes in the market that promise whiter teeth following several uses, but the home mixture is a good way to whiten teeth. Activated charcoal is usually sold in pharmacies as tablets or capsules.
method
- Open the charcoal capsule and empty its contents, or manually grind the charcoal tablet to a fine texture.
- Put the ground charcoal inside the toothpaste container.
- Brush your teeth with the charcoal toothpaste for two minutes.
- At this point you can smile at the mirror and see your teeth are black.
- Don’t brush too hard as this can cause gum irritation.
- Clean the mouth with water.
