it is known that heart disease It is the leading cause of death, but did you know that a large number of cases are preventable? According to the Cleveland Clinic, 90% of the 18 million heart disease cases worldwide can be prevented by eating a healthy diet, exercising regularly, and not smoking. What was published by the siteeatthis“.
How do you check the strength of your heart?
A healthy resting heart rate should be between 60 and 100 beats per minute You can also monitor your blood pressure: Normal blood pressure is less than 120/80 mmHg Pay attention to your energy levels, or shortness of breath, this might be a sign that your heart It is not working as it should, by watching these indicators you can better understand how strong your heart is.
Shortness of breath
Shortness of breath is a common symptom of heart failure. The heart cannot pump enough blood to meet the body’s needs for oxygen. This can cause fluid to build up in the lungs, making breathing difficult. In some cases, acute heart failure can lead to respiratory failure. It is a life-threatening condition that requires immediate medical attention.
swelling in your limbs
Swollen hands and feet is a sign that something is wrong with your heart because it is a symptom of congestive heart failure. When the heart cannot pump blood effectively, body fluids return to the veins and cause them to swell. The veins in the hands and feet are particularly susceptible to this because they are relatively close to the surface of the skin. In addition, gravity pulls the fluid down, causing more swelling in the lower extremities, and swelling of the hands or feet.
dizziness
Dizziness is a common symptom caused by various factors, ranging from dehydration to low blood sugar, and it can be a sign of a heart condition if you experience dizziness along with other symptoms such as shortness of breath, chest pain, or an irregular heartbeat. Dizziness is caused by plaque buildup in the arteries, which limits blood flow to the heart. When this happens, the heart must work harder to pump blood. The lack of oxygen can cause lightheadedness and dizziness.
Arrhythmia
Arrhythmia is a condition in which the heart beats too fast, too slow, or with an irregular rhythm, when a certain amount of arrhythmia is normal, and with an irregular heartbeat it can indicate that something is wrong with your heart .
