– The milestone of 60 years is called male menopause. The production of the sex hormone testosterone is halved. Plus, more than 70% of men following 60 are faced with a disease such as prostate adenoma. Difficulties begin with the realization that the desire remains, but the possibilities change. Excitability decreases, erection and ejaculation become sluggish, sexual intercourse turns into a protracted process.
All this is very upsetting for a man, causing him depression, which further intensifies sexual disorders. Men are embarrassed to talk regarding their sexual problems, discuss them with their wives, and even more so turn to specialists regarding this. Instead, they simply avoid it or come up with excuses. The topic of sex is still taboo, especially for the older generation. But the psychological support of a loved one in this matter is simply necessary to overcome the problem and believe in success.
Of course, a comprehensive approach is needed here. Therefore, in addition to going to a family psychologist, a sexologist needs a complete medical examination, treatment and further prevention.
Modern scientific research has proven that erectile dysfunction is most often caused by vascular disorders. They are provoked by concomitant diseases – diabetes mellitus, hypercholesterolemia, obesity. So, men’s difficulties on the intimate front are quite treatable.
What else will help in restoring sexual life – 5 tips from a sexologist:
1. Change your diet
In addition to energizing foods, add foods that help cleanse and strengthen the body. This will ease the condition of the gastrointestinal tract, reduce the load on the heart, and allow a 60-year-old man to feel more cheerful. it
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vegetables,
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fruit,
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green,
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walnuts,
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seafood (they have always been considered excellent aphrodisiac),
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drink more water, green tea and fresh juices;
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reduce the amount of salt in food;
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reduce the consumption of fatty and high-calorie foods, eggs, cream, sausages.
2. Give yourself moderate exercise
Properly selected loads should be regular, with control of heartbeat and pressure. They will help maintain optimal weight, reduce blood sugar and cholesterol, and increase potency.
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aerobic exercisenormalizing blood circulation and saturating the body with oxygen, restore erection.
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pelvic muscle exercises help to cope with some chronic diseases of the genitourinary sphere, contribute to the prolongation of sexual life.
3. Use therapy
A high-quality erection can be obtained using pills for stimulation. But attention: due to the large number of contraindications, they can only be used as directed by a doctor.. In addition, psychological dependence comes to them: the man is sure that he will definitely not cope without a pill.
4. Don’t lose faith
The main thing is not to lose faith, feel support and not be afraid to seek help from specialists. Then the pleasure of intimacy will not only maintain your health, but will also strengthen and improve your family relationships many times over.
