After eating a heavy meat or protein meal, you feel indigestion. Recommend to eat these 4 types of fruits as follows! These fruits can be calledprotein digestion foodGood because it is rich in digestive enzymes. Especially protein foods! Who has eaten meat and has indigestion? You must eat these fruits accordingly!
Fruits help digest protein. enzymes that aid digestion
1. Papaya
Papaya helps digest protein into amino acids and peptides. Because papaya contains digestive enzymes such as papain, which is a protease enzyme that acts to help digestion. Papaya also helps reduce flatulence, constipation, and digestive disorders.
2. Kiwi
Kiwis are good for protein digestion. Because kiwi contains the enzyme actinidin (actinidin) that helps our digestion better. especially protein foods In addition, kiwi helps reduce constipation. good for intestinal health Because it is high in fiber as well.
3. Pineapple
Pineapple is a fruit that is good for the digestive system. It also helps digest proteins well. Because pineapple contains an enzyme called bromelain, which is considered a protease enzyme that helps digest and absorb protein as well!
4. Mango
Mangos also contain enzymes that help digest proteins as well. which in addition to helping digest protein Mangos also contain fiber to help food and wastes flow through the digestive tract easily. It also helps reduce the risk of colon cancer, heart disease and type 2 diabetes as well.
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