Is intermittent fasting good for weight loss?
The interval fast has been in trend for a long time. Eating is avoided for a certain period of time. Intermittent fasting is said to weight reduction help. But is it really one? healthy method to lose weight?
Intermittent fasting is a form of fasting in which periods of eating and fasting alternate. This nutritional strategy is not only said to help with weight loss, but also comes with various health benefits. What this is all regarding will be explained in a current contribution of the renowned Mayo Clinic (USA).
Different approaches
There are different approaches for intermittent fasting. Some people eat a normal, healthy diet one day and the next day they fast completely or eat only a small meal, usually less than 500 calories.
Others eat a normal diet five days a week and fast two days a week.
Daily time-limited fasting is particularly common. Only within one eight-hour window eaten every day.
Some advantages in the short term
Recent research has found that intermittent fasting for weight loss has some short-term benefits advantages may have.
It seems that intermittent fasting Ketosis a process that occurs when the body doesn’t have enough glucose for energy and instead breaks down stored fat. This leads to an increase in substances called ketones.
This, coupled with an overall lower calorie intake, can lead to a weight loss to lead. Research suggests that intermittent fasting, which alternates between fasting and regular eating days, is regarding as effective as a typical low-calorie diet for weight loss.
Few long-term studies to date
Fasting also affects metabolic processes in the body, which can help inflammation and improve blood sugar regulation and response to physical stress.
Some research shows that this can reduce inflammation-related diseases such as arthritis, Asthma and improve multiple sclerosis.
There have only been a few so far long-term studies conducted on intermittent fasting to study how it affects people over time. As a result, long-term health benefits or risks are unknown.
Unpleasant side effects possible
Intermittent fasting can have unpleasant side effects, such as hunger, fatigue, insomnia, irritabilitylack of concentration, nausea, constipation and headache. As the article goes on to say, most side effects disappear within a month.
For some people, it may be easier to adapt to an intermittent Fastenroutine than trying to count calories every day. Other people, especially those with busy schedules, have more difficulty maintaining an intermittent fasting routine.
Intermittent fasting is safe for many people, but not everyone. People under the age of 18, people with a history of eating disorder or women who are pregnant or breastfeeding are not recommended.
If you Diabetes or have other health problems, it is important that you speak to a doctor before beginning any type of fasting regimen.
Pay attention to nutritious meals
Also note that the key to achieving weight loss through intermittent fasting is not overeating during your eating windows. As with any weight loss plan, it remains the basis for losing weight, less calories to consume than to be consumed.
Also, keep in mind that shortening your eating window can make it difficult to get the necessary ones vitamins and minerals to get what your body needs.
During an intermittent fasting diet, it is important nutritious meals Consume high-quality, healthy ingredients like fruits, vegetables, whole grains, low-fat dairy, and lean protein.
Do not exaggerate
Intermittent fasting can be dangerous if taken too far. A technique called dry fasting temporarily restricts food and fluid intake altogether. This can become severe dehydration lead to serious health problems.
One malnutrition can occur when calorie restriction is too severe, such as a long-term average intake of less than 1,200 calories per day. (ad)
Author and source information
This text corresponds to the requirements of medical specialist literature, medical guidelines and current studies and has been checked by medical professionals.
Sources:
- Mayo Clinic: Mayo Clinic Q and A: Is intermittent fasting good for weight loss?, (Abruf: 29.08.2022), Mayo Clinic
Important NOTE:
This article contains general advice only and should not be used for self-diagnosis or treatment. He can not substitute a visit at the doctor.
