One of the most common ingredients in naturopathic medicine is rosemary, a plant that has multiple properties that provide positive factors for the organismsince the leaves contain tannins (molecules useful for human health) and vitamin C, among other benefits.
Likewise, rosemary is characterized by being rich in flavonoid compounds, terpenes and phenolic acids that give it its antioxidant properties; It is also easy to handle, so it can be used in both foods and drinks that help improve the circulatory system, according to the portal. Your Health.
In that sense, when this plant is consumed as an infusion, it helps relieve stress and increases memory. Other benefits of rosemary, according to Your health, son:
Improve digestion: drinking rosemary tea following meals helps improve the digestive process, decreases abdominal distension, the feeling of fullness and lack of appetite.
natural antibiotic: It has antibiotic action, so it can fight bacteria that cause urinary tract infection, vomiting and diarrhea.
Diuretic: helps combat fluid retention in the body, increases urine production and stimulates the body to eliminate accumulated toxins.
Fight mental fatigue: Being a plant rich in polyphenols and natural oils, it helps fight ailments and strengthen memory.
purify the liver: Rosemary tea helps improve liver function following consuming meals with a high fat content or alcoholic beverages.
control diabetes: helps keep diabetes under control, because it lowers glucose and increases insulin. The intake of this tea does not exclude the use of medications recommended by the doctor.
Fight inflammation: It is recommended to reduce inflammation in the knees, tendinitis, and even gastritis, which is inflammation of the stomach.
Improves circulation: Rosemary has an antiplatelet effect, which improves blood circulation and prevents the formation of thrombi, which might obstruct circulation.
Revitalizes the skin: use rosemary water in the morning It will help keep your face rosy, especially if you’ve had a bad night.
Promotes hair growth: unsweetened rosemary tea can be used to wash your hair, because it strengthens the strands, helping to combat excessive oiliness and dandruff. It also promotes hair growth because it improves circulation to the scalp.
Preparation of rosemary tea
Add five leaves of rosemary in boiling water, let stand for 3 to 5 minutes, properly covered.
It should then be strained and consumed warm, preferably unsweetened. This tea can be taken 3 to 4 times per day, according to the recommendation of your health.
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To extract the healing powers of rosemary and ginger, a concentrated infusion is prepared, which is then mixed with honey and lemon to make a kind of syrup.
- Remove the rosemary needles from the branches and chop them with a knife.
- After peeling, cut or grate the ginger into very thin slices.
- Put the rosemary, ginger and water in a small saucepan, bring to a boil and let stand for 10 minutes.
- Strain through a fine mesh and let cool.
- Put the honey, lemon juice and concentrated infusion in a screw-top jar and shake until you get a smooth syrup.
- Close the jar tightly and keep it in the fridge. This syrup keeps well for several weeks due to its high sugar content.