Fresh or dried blueberries are not only delicious, but also very effective for weight loss. The nutrients they contain help to properly metabolize sugars and fatty acids, so don’t forget to include them in your diet, whether for breakfast or a snack.
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citrus
Lemons, oranges, tangerines… all citrus fruits help purify the liver and, therefore, help the body to process fat.
If your liver stays healthy, fat is digested more efficiently.
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jalapeno
It is known that spicy food, by raising body temperature, is a good ally for burning body fat. The capsin it contains helps speed up metabolism and with this, speed up fat loss.
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Apple vinager
According to research, acids accelerate the burning of carbohydrates by up to 40%. Apple cider vinegar in particular is effective because it contains acetic acid and this component helps make it a great ally when it comes to burning fat.
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lower leg
In addition to being delicious, cinnamon is a very effective food for burning fat. A little bit of this spice each day helps regulate blood glucose levels, fills you with energy and helps create a feeling of satiety.
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it
Garlic is an excellent fat-burning food because it contains a substance called allicin, which is very good at eliminating excess fat from the body.
In addition, it helps improve circulation and supports cardiovascular health.
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coconut oil
Coconut oil, contrary to what you may think, is a good ally to burn fat. Because the body’s way of processing this very healthy fat means that it doesn’t spike blood sugar levels, but is easily processed into energy.
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green tea
Green tea, as many investigations have indicated, is an excellent food to accelerate metabolism and with this, make fat loss more effective.
In addition, it is rich in antioxidants, so its benefits for the body are very broad.
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flax seeds
Flax seeds are great for burning fat because they contain “lignans”, a compound that works great when you want to fight fat.
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avena
Oatmeal and its high fiber content help you feel fuller, giving you energy for a long period of time and preventing you from wanting to eat sweets or other very high-calorie snacks.
In addition, it nourishes you with its contribution of proteins and minerals, so it is ideal to take it in the morning, as a breakfast that helps you start the day well.
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quinoa
Quinoa contains many complete proteins, that is, they contain all the amino acids. These types of foods help you get all the nutrients you need and keep you feeling full longer.
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spinach
Spinach is rich in iron, vitamin K and calcium, but above all, it is a good food to speed up metabolism, help burn fat and keep bad cholesterol at bay.
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café
In addition to the wonders that a cup of coffee can do for you first thing in the morning, coffee is an excellent food to speed up metabolism and promote fat loss.
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Microsoft and partners may get compensation if you buy something using the recommended links on this page.
Microsoft and partners may get compensation if you buy something using the recommended links on this page.
nuts
Although nuts such as walnuts, almonds or cashews have a high fat content, they are healthy fats that help the body to have energy and feel full for longer.
Take a few almonds as a mid-morning snack and you will see that you do not arrive at lunch with a voracious appetite.
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fish
Blue fish or fatty fish are an excellent source of protein and omega 3. According to some scientific research, the consumption of omega-3 fatty acids maintains the feeling of satiety and helps reduce fat levels.
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lean meats
Meat is a heavy food for digestion, so if you eat it without fat, it is a good source of protein, which the body spends a lot of calories processing.
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Integral rice
Brown rice does not contain much sugar, so it does not cause blood sugar levels to rise too high.
In addition, it contains fiber and carbohydrates that are absorbed slowly, giving you energy for the whole day.
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greek yogurt
Greek yogurt contains calcium, protein and very low levels of fat, making it a good ally for building muscle mass, speeding up metabolism and promoting weight loss. According to some research, yogurt might also be a good ally to combat the effects of cortisol, the “stress hormone”, which causes fat to accumulate in the abdomen.
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water with lemon
If you want to lose fat, one of the fundamental points is undoubtedly to hydrate yourself properly. If you also complement your plan with exercise, proper hydration becomes essential.
But the combination of water and lemon also has benefits to burn fat and promote weight loss.
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egg
Eggs are foods rich in protein, as well as a very effective food for burning fat. If you prepare them without adding high-calorie foods (bacon, fatty cheeses, etc.), they are an excellent option for breakfast that leaves you full.
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tomatoes
Tomatoes are a tasty food, rich in vitamins and very refreshing, but in addition to everything, according to research, the 9-oxo-ODA component they contain serves to promote the processing of fats in the body.
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Microsoft and partners may get compensation if you buy something using the recommended links on this page.
soy milk
Soy milk is a super food rich in protein, which provides a feeling of satiety, provides calcium and protein.
In addition, it is very versatile and you can use it in both sweet and savory preparations or simply use it to accompany cereal or coffee, such as cow’s milk.
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