[잡포스트] Reporter Kim Min-soo = Burnout refers to a phenomenon in which physical and mental stress continues while immersed in a specific task, resulting in lethargy or depression. Recently, it has been found that a significant number of people are suffering from ‘burnout syndrome’. According to the World Health Organization (WHO), burnout is not officially classified as a mental illness, but is evaluated as a ‘factor that may affect health status’.
Researchers on burnout syndrome say that it occurs when one does not achieve a sense of accomplishment because one does not smoothly perform the task that one has wanted or does not meet the expectations of individuals and society. It is reported that burnout symptoms appear when
You can diagnose burnout syndrome on your own, and if 3 or more of the above 10 items are true, you can suspect burnout syndrome.
As a result of a recent job portal site survey, 8 out of 10 people answered that they experienced or are experiencing burnout syndrome, and it was found that workers, self-employed, job seekers, housewives, etc. .
Helosmile, a psychological counseling center, said, “It is good to have time not to think regarding work through small breaks from daily life.
Hello Smile, which celebrated its 10th anniversary this year, is running a smile campaign and various events. It operates 30 centers including Gangnam, Jamsil, Jongno, Ansan, Sejong, and Wirye psychological counseling centers, and operates ‘Smile On’, which provides 1:1 counseling with experts through non-face-to-face video psychological counseling.
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