Al Marsad Newspaper: Apple cider vinegar is known for its antibacterial effect. The organic acids of vinegar, especially acetic acid produced by the fermentation of vinegar, travel to the membranes of the cells of microorganisms, which leads to the destruction of bacterial cells.
According to the Web Medicine website, the most prominent and varied health benefits of apple cider vinegar are:
1- A natural antibiotic
If you have diarrhea, it may be caused by a bacterial infection, and by mixing a little apple cider vinegar, one or two tablespoons, with water, you will find that you have solved the problem, this is of course because of the benefits of apple cider vinegar that:
Antibiotic repellent and killer of parasites.
It has a research-proven role in calming intestinal cramps because apples contain pectin.
It can help your body get rid of the fungus, as it is rich in natural enzymes that can help rid the body of the fungi and yeasts that cause thrush.
2- It prevents indigestion
If you suffer from indigestion, especially if you eat several meals together and at frequent times, you should add a teaspoon of apple cider vinegar to a glass of water and drink it half an hour before food.
3- Removes a stuffy nose and heals a sore throat
To treat a stuffy nose and heal the throat from inflammation, it is recommended to mix a tablespoon of apple cider vinegar with water and you will see the difference and how this will help comfort your sinuses, as apple cider vinegar helps:
Break up mucous material throughout the body.
Cleansing of the lymph nodes.
Research suggests that apple cider vinegar can help allergy sufferers because of its ability to relieve congestion in the mucous membranes and sinuses. It can also help ward off sinus infections and associated symptoms, such as; Sore throat and headache.
And if you feel the beginning of your sore throat, remember that most germs do not live in an acidic environment like apple cider vinegar, and just mixing ¼ cup of apple cider vinegar with ¼ cup of warm water and rinsing around every hour will help you a lot.
4- Treating fatigue
If you are an athlete or have recently started exercising, and you have begun to feel muscle fatigue resulting from the accumulation of lactic acid on the muscles following a period of exertion, here is the solution for that, add to a cup of water a spoonful of apple cider vinegar. Apple cider vinegar contains potassium and enzymes. Which may relieve fatigue and quickly.
5- Get rid of sudden leg cramps
It is an old folk remedy, where it was advised to add two tablespoons of apple cider vinegar and a little honey to a glass of water and drink it to relieve leg cramps at night.
6- Teeth whitening
It has actually been proven that vinegar helps remove stains from teeth, whitens and even sanitizes them by killing mouth and gum bacteria, so we recommend that you rinse with apple cider vinegar in the morning before brushing your teeth.
7- Good for hair and skin health
Apple cider vinegar can:
Increase the shine of your hair and strengthen it by rinsing the hair with it following using the shampoo, where you can use an old shampoo bottle, then fill it with half a tablespoon of apple cider vinegar and a cup of cold water, and wash your hair with it several times a week and you will notice amazing results.
Regulates the skin’s pH and maintains your skin. Washing your skin with it with water before going to bed, and in the morning before applying moisturizer will help remove and clear spots from your skin and traces of acne.
Treating warts, by soaking a cotton ball with apple cider vinegar, then tying it to the wart, as the skin may swell a little in some as a natural reaction, then the wart will soon fall off, and the treatment should continue for a few days, to ensure that it does not return.
Helps soothe sunburned skin.
It is used in natural massages and massage. Massaging the hands and feet with it helps them a lot in relieving them of fatigue and stress.
8- It helps you lose weight
Many researches have proven the role of apple cider vinegar and daily consumption of acetic acid (which is the main ingredient in apple cider vinegar) in reducing weight and fat, especially in the abdominal area and waist circumference, and reducing triglycerides and harmful cholesterol, as it is a good solvent of fat and an activator of metabolism in the body.
It can be used by adding it to a salad or to a glass of water, provided:
Its quantity should not exceed two tablespoons per day.
Not to be eaten alone on an empty stomach and on an empty stomach.
Apple cider vinegar is high in potassium that helps transport nutrients to cells and remove toxins and free radicals from the body. One of the benefits of apple cider vinegar is also that it maintains the balance of the body’s own internal system. Apple cider vinegar helps the body maintain a healthy pH level. alkaline;
9- Helps eliminate toxins
Where does apple cider vinegar work:
Balancing the pH of the body thus it helps in detoxifying the body in general.
Research shows that it can help stimulate blood circulation and the heart.
Helping to detoxify the liver.
10- Helps you reduce heartburn
Some research suggests that apple cider vinegar corrects high acidity (or low stomach pH) and thus helps reduce heartburn.
Natural healing experts also say that you should start to feel relief very soon following taking a teaspoon of apple cider vinegar followed by a glass of water, but it should be noted that apple cider vinegar will not work for you if you suffer from ulcers.
