A leafy green plant rich in minerals, a cruciferous plant native to Europe and Asia, this nutritious vegetable is a member of the cabbage family. Watercress’s health benefits are due to its high content of vitamins, minerals and antioxidants. The most important properties of watercress and nutritional value Watercress contains vitamins (A), (B6) and (B12), in addition to iron, magnesium, calcium and phosphorous, and green plants are very low in calories, which makes them an important supplement for many diets for weight loss.
The history of watercress Watercress is one of the oldest known salad leaves, and its first appearance dates back to 400 BC on the island of Kos, and it is said that Hippocrates, famous as the “Father of Medicine”, established his first hospital next to a stream so that he might grow an abundant amount of watercress, in order to help in treating his patients of blood disorders. The Romans gave watercress the name “twisted nose”, and the ancients used it as a breath freshener, but they were unaware that it contained that amount of minerals and vitamins, and the Persian soldiers were healthier when they ate watercress in their daily diet. As early as 1636, herbalist John Gerrard settled on watercress as a cure for scurvy, and British explorer, Captain James Cook, was able to circumnavigate the globe 3 times, in part because his sailors used watercress in their diet. Watercress health benefits
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