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raspberry vinaigrette

This delicious raspberry vinaigrette offers you all the pleasure of a dessert in a salad. In addition, it is very easy to make, so you can prepare it at home instead of buying it in a supermarket. Simply blend 1/4 cup extra virgin olive oil, 1/4 cup raspberry jam, 2 and 1/2 tablespoons apple cider vinegar, and 1 cup fresh raspberries in a blender for 15 seconds. Serve immediately and refrigerate leftovers. It’s that easy!

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Garlic and sesame seed vinaigrette

This Thai vinaigrette is made with rapeseed oil, which is low in saturated fat and high in polyunsaturated fat, making it the best oil for cooking. Prepare this dressing by mixing in a blender 1/3 cup canola oil, 3 peeled garlic cloves, 3 tablespoons low-sodium soy sauce, 2 tablespoons water, 2 tablespoons white distilled vinegar, 2 tablespoons honey, 1 tablespoon of sesame oil, 1 tablespoon of citronella paste (if you don’t have this ingredient, you can substitute ginger) and a splash of lemon juice until you get a smooth and homogeneous mixture. You can season this vinaigrette or change the proportions of the ingredients to your liking. Here’s a cooking tip: salads stay fresh longer if you refrigerate them without the vinaigrette and add it just before serving.

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avocado vinaigrette

Make your friends green with envy with this avocado salad dressing. Avocado is a fruit (yes, fruit) rich in healthy fats, which results in a very consistent and flavorful dressing. If you want to try it, crush and peel 1 clove of garlic, and grind it in a blender. Add avocado, 1/2 tablespoon lemon juice, 1/4 teaspoon pepper, 1/4 teaspoon coarse salt, and olive oil. Blend the ingredients until smooth, adding water a little at a time as you blend to control how creamy or runny the dressing will be. You might also use other ingredients, such as fresh cilantro, hot sauce, or spices like cumin or red pepper. This dressing can be as fancy or as simple as you want, it’s up to you!

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greek vinaigrette

This is a vinaigrette you can make in minutes and then drizzle on salads, dip into some Greek-style pita bread, or even marinate chicken. In addition, it has chia seeds that, despite their tiny size, add a huge amount of protein to the salad. Prepare it with 1/4 cup of water, 1/4 cup of extra virgin olive oil, 1/4 cup of white wine vinegar, 1 tablespoon of garlic powder, 3/4 tablespoon of fine sea salt, 3 /4 tablespoon of onion powder, 3/4 tablespoon of Dijon mustard, 1/4 tablespoon of black pepper, 1/4 tablespoon of chia seeds, a pinch of oregano and a pinch of basil. Mix all the ingredients in a small bowl, then refrigerate the vinaigrette for at least 30 minutes. It can be kept refrigerated for up to 3 days and remember to shake well before serving.

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Healthy Honey Mustard Vinaigrette

If you have little time to cook before leaving for work, then we recommend this Honey Mustard Vinaigrette. Not only is it ready in 5 minutes, but it’s also made with apple cider vinegar, an ingredient that helps you lose weight and offers considerable health benefits. Create a potpourri of flavors using this vinaigrette to accompany green salads with cherry tomatoes. To make it, simply mix together 1/2 cup plain fat-free yogurt, 3 tablespoons Dijon mustard, 2 tablespoons honey (or maple syrup), 3 tablespoons apple cider vinegar, 1/4 cup of extra virgin olive oil, 1/8 teaspoon of sea salt and 1 packet of Stevia (or any natural sweetener of your choice). Stir the ingredients until they are all well mixed and your vinaigrette is ready!

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Orange and mustard vinaigrette

For your next salad, we recommend trying a delicious orange and mustard vinaigrette. In a small bowl, combine 1/4 cup fresh-squeezed orange juice, 1/4 cup balsamic vinegar, 2 tablespoons Dijon mustard, 1/2 teaspoon coarse salt, and 1/2 teaspoon black pepper. Stir all ingredients until well blended. This vinaigrette is not only very tasty and will add a wonderful tart touch to your salads, but it is also vegan, vegetarian, gluten-free, and dairy-free.

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Homemade red wine vinaigrette

Who said eating healthy had to be difficult? This vinaigrette proves that it doesn’t always have to be that way, as it combines your favorite red wine (well, okay, it’s not red wine, it’s red wine vinegar) with the ingredients you always have in your pantry for a luscious dressing. and healthy. If you want to give it a try, simply mix together 1/2 cup olive oil, 1/4 cup red wine vinegar, 1 crushed clove of garlic, 1 teaspoon oregano, and 1 teaspoon coarse salt in a small bowl. Mix all ingredients well and refrigerate the vinaigrette in a closed container for up to 4 days.

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Homemade Caesar Vinaigrette

Everybody loves it (well, nos love) Caesar salad dressing, but it’s usually high in calories and fat. For this reason, we bring you this recipe so that you can enjoy your favorite dressing without your diet suffering the consequences. The key is to use plain yogurt instead of mayonnaise to maintain the creamy texture that we love so much regarding the traditional recipe. If you want to make it, you will need the following ingredients: 3/4 cup of plain fat-free yogurt, 1/2 cup of grated Parmesan cheese, 3 tablespoons of extra-virgin olive oil, 3 tablespoons of lemon juice, 1 and 1/2 teaspoon of cream of sardines (or 2 sardine fillets), 1 and 1/2 teaspoons of Dijon mustard and 1 large clove of garlic. Blend all ingredients in a blender until smooth and creamy. You don’t have to limit yourself to using this salad dressing; You can also use it as a sauce for sandwiches or roasted vegetables.

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curry vinaigrette

We bring you another vinaigrette that is very healthy, since it also uses natural yogurt, which reduces its caloric content. In addition, it has a very rich and intense flavor, since one of the main ingredients is curry! Prepare it by mixing 1/2 cup of plain fat-free yogurt with 3 tablespoons of avocado oil (or rapeseed oil), 1 and 1/2 tablespoons of white vinegar or cider vinegar, 1 tablespoon of honey, 1 tablespoon of curry in powder, 1/2 teaspoon of salt and 1/2 teaspoon of pepper. Stir all the ingredients well and enjoy this delicious vinaigrette 100% guilt free!

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grapefruit vinaigrette

Grapefruit is a fruit widely known for its nutritional properties, as well as for its low glycemic index that helps burn fat. In this recipe, the tartness of the grapefruit mixes with the sweetness of the honey, resulting in a deliciously balanced and light vinaigrette. To prepare it, mix 1/2 cup of freshly squeezed grapefruit juice with 1/4 cup of olive oil, 1 tablespoon of white wine vinegar, 1 tablespoon of honey and 1/8 teaspoon of salt. Stir until all the ingredients are well mixed and you can now enjoy this delicious and original vinaigrette.

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