How stress can benefit you

Stress has a bad reputation. Often, when we talk regarding stress, it is to address its negative health aspects such as anxiety,burnout and other negative effects it causes. Chronic stress is of course bad and can be dangerous to your health, but not all stressful events are created equal. Stress affects our lives in different ways, and while too much stress over a long period of time is often harmful, it turns out that just the right amount of stress can have health benefits! Want to know more ? Click on more!

You might also like: The most vertiginous bridges in France

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Stress can develop your brain

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Stress can develop your brain

It is possible that the same is true with humans. A fair amount of stress impacts our alertness and performance, and the growth of new brain cells might play a role in this.

You might also like: Gérard Darmon: a charm that has no age

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Stress can develop your brain

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Stress can improve your memory

When you experience a stressful event, you tend to remember it. Experiencing stressful moments can help you remember a particular situation.

You might also like: They are already grandparents!

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Stress can improve your memory

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Stress can improve your memory

“Biologically, exposure to moderate stress causes an increase in the production of specialized cells that participate in memorizing the stressful event,” explains neuroscientist Daniela Kaufer, a professor at the University of California at Berkeley.

You might also like: The greatest muses of Claude Chabrol

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Stress can boost your energy

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Stress can boost your energy

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Stress can boost your energy

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Stress can be good for your immune system

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Stress can be good for your immune system

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Stress can be good for your kids

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Stress can be good for your kids

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Stress can be good for your kids

While the stresses of everyday life are unlikely to affect your children’s development, chronic stress, on the other hand, can be harmful.

You might also like: You know those little boys!

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Stress can help you focus

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Stress can help you focus

Short-term stress will help you focus on the task at hand and channel your energy in one direction. That’s why some people work better under pressure.

You might also like: The coolest ice hotels in the world

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Stress can help you focus

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Stress can make you more confident

Does your heart race before a public speech? Do you have sweaty palms and cold sweats? It’s actually stress-triggered sensations that are there to make you succeed.

You might also like: The little indiscreet secrets of the White House

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Stress can make you more confident

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Stress can make you more confident

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Stress can make you more flexible to change

Stress can make you less fearful of change. When you are confronted with stressful situations, and overcome them, you realize that change is not something negative, that you can manage it and even thrive!

Follow us and access exclusive content every day

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Stress can help you better manage… stress

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Stress can help you better manage… stress

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Stress can help you better manage… stress

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Stress can make you more resilient

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Stress can make your life more meaningful

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Not feeling stress can slow your development

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

29/29 SLIDES