Always active, sport has been in the life of Vicky Martin Berrocal. At 49 years old he is in his best stage. In fact, since he decided to start taking care of himself several months ago, lead a healthier and more committed life with a balanced diet. The Andalusian discovered her passion for a healthy life by chance when, fed up with miracle diets, she decided to try to change her lifestyle. “Before, I would come home following a day out there and give myself that moment (eating badly), He didn’t give me a lettuce with tomato, but a plate of pasta and go to sleep”, has told on many occasions. Following the advice of nutrition specialists lost 20 kilos and is now the image of Novo Nordiska Danish company that deals with raising awareness regarding obesity and that has the objective of promoting a change of habits in those who suffer from diabetes, hemophilia (an inherited bleeding disorder in which the blood does not clot correctly), overweight and other chronic pathologies.
Vicky Martín Berrocal runs on a treadmill for 40 minutes to burn 200 calories
for the designer sport and healthy food are now his main friends. In fact, he makes us part of his change through his publications where we see how he maintains his figure and what exercise routines he does to stay in shape, even while on vacation. And it is that from Vejer de la Frontera he has made it clear to us that since his summer retirement, he also trains! From a luxury hotel, on the Cadiz coast, and with incredible views of the pool, Vicky has shared with her followers the exercise she does every morning to burn 200 calories. She walks on a treadmill for 40 minutes at a good pace. Easy, right? and if you do spinning or ride a bike for half an hour, you will also say goodbye to 300 calories a day. But, in addition to doing sports daily, it will also help to consume foods with a low caloric intake if we want to lose weight more effectively.
