According to the Medical Express report, there is evidence of health benefits of coloring for adults, as it reduces stress because it is not a competitive activity, but rather helps with relaxation, and may contribute to improving sleep, heart rate and breathing, and alleviating feelings of depression and anxiety.
Adult coloring helps promote alertness, thinking in the present moment, not thinking regarding surrounding noises, and at the same time not making judgments while coloring.
This means that the simple activity that was previously associated with children is a tool for practicing good mental health.
And while coloring isn’t the ultimate cure-all for stress and anxiety, sitting down for a long coloring session is valuable. As you paint, pay attention to the rhythm of your breathing, taking full and steady breaths out of your diaphragm, and adjust your heart rate periodically if you can.
Other fun ways to relieve stress include spending time with friends, spending time with and caring for a pet, volunteering, and reading.