New coverage provided by the Seventh Day TV, prepared by Hadeel Al-Banna and presented by Alaa Sheta, regarding some foods that should be avoided at night to lose weight.
red meat:
Red meat contains a high amount of protein necessary for weight loss, but it also contains a high percentage of fat and calories, therefore, it is recommended to avoid these types of red meat and replace it with healthy white meat “chicken” for dinner..
Ice cream:
Ice cream contains copious amounts of sugar and calories that can ruin your weight loss efforts. Since ice cream is eaten as a dessert, it can add a lot of calories to your meal..
Broccoli:
Cruciferous vegetables, such as broccoli and cauliflower, contain a large amount of insoluble fiber, which takes longer to digest, so it is best to avoid these vegetables before bed..
tomato sauce:
Tomato sauce contains high-fructo corn syrup, which is a sweetener made from cornstarch and has a similar effect on the body as table sugar. Its high acidity can also cause heartburn and indigestion..
dark chocolate:
Dark chocolate may be healthier than milk chocolate, but it still contains sugar that may discourage weight loss, and it also contains amino acids that can keep you awake at night..
If you are trying to lose weight, you should avoid eating these foods late at night.