Follow-up – Suzanne Hassan
Although most people sleep with the lights off, some people prefer to go to sleep with the lights on, perhaps because they may feel more secure, but what many may not know is that sleeping with the lights on is actually a very harmful habit. Learn regarding its damages in this article.
– Infection with dark circles and pallor of the face.
Feeling of body pain and discomfort.
Exhaustion of nerves to make the person nervous and unable to bear the pressures daily.
Feeling of constant desire to sleep more.
Headache and head pain.
A recent study linked sleeping in the light to a higher risk of heart disease and diabetes.
The body cannot rest properly when the light is strong, which causes the heart rate to rise.
The researchers discovered that moderate exposure to light causes the body to enter a state of readiness, which includes an increase in heart rate, the force of its contraction, and the rate of delivery of oxygenated blood.
The researchers commented that the study shows the harms of sleeping in light, as it can impair glucose regulation and metabolism, and therefore it is important that people avoid or reduce the amount of exposure to light during sleep.
In conclusion, the researchers stressed that exposure to light during the day is an important factor in support of health, in addition to sleep, nutrition and exercise.
