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5. The avocado

Although avocado has always been considered a very fattening fruit, the truth is that all the fats it contains are beneficial for the body. In addition, avocado is a true source of vitamins E and B, and also potassium. If you take it raw, it will help lower your blood sugar level, and also “bad” cholesterol.

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2. Vegetables

Doctors have always recommended eating 5 fruits and vegetables per day, and of course that saying is not a myth at all. If we eat vegetables rich in fibers such as spinach or chard, we will improve intestinal transit, and we will eliminate the gases that inflate our belly.

As for fruits, the best option will be kiwis and plums.

We advise you to avoid cabbage and cauliflower, because they are difficult to digest and can swell our guts.

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6. Wholemeal bread

Bread made from different cereals, or wholemeal bread is much better for health than white bread. When it comes to having a flat stomach, it will help us, because it contains a high amount of fiber, which will improve our intestinal transit and eliminate gas.

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15 foods to have a flat stomach

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1. The water

To purify the body, you have to drink 1.5 liters every day. Mineral waters rich in magnesium and calcium will always be the best option, because they will help you eliminate toxins while facilitating digestion and intestinal transit. Drinking water will always be a good idea to fight once morest stress and fatigue as well as gas and constipation that swell our guts.

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3. The fish

To keep a flat stomach, we advise you to avoid fatty meats and fish and replace them with white fish such as hake, fresh cod or rooster. To maintain the figure we recommend that you eat it once a week.

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4. Fats

Avoid “bad” fats such as those contained in butter, industrial pastries or fried foods. However, it will be healthy, and it will help you keep a flat stomach, eating all those beneficial fats like olive oil or omega 3.

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7. Quinoa

Quinoa is a cereal very rich in vitamins, iron and fiber. You can substitute rice, pasta or semolina for quinoa when making your salads, because it will eliminate “bad” fats due to its purifying action, which will help us keep a flat stomach.

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8. Celery

Celery is an ideal vegetable, because it contains a very low caloric intake, but a large amount of nutrients. By having diuretic properties, it will help us get rid of the liquids that we retain day by day, and also keep our stomach flat.

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9. Spices

There are many spices that have highly beneficial effects for our body:

  • Cinnamon: helps the digestive flora
  • Curry: facilitates intestinal transit
  • Cumin: reduces the feeling of hunger

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10. Apple cider vinegar

Apple cider vinegar is a source of vitamin A, and therefore has many purifying properties. To maintain a flat stomach, we recommend that you dilute a teaspoon of apple cider vinegar in a glass of water and drink it half an hour before each meal.

You will notice how you will eat with less anxiety, and then you will feel lighter, and of course, that will prevent your belly from swelling too much.

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11. Pears

The pear is a wonderful fruit because it has a very low caloric intake, but at the same time it contains a high amount of fiber. Its sugary taste will help us to calm anxiety when the bug bites us in the middle of the followingnoon, and also to regulate intestinal transit.

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12. Ginger

Ginger contains high amounts of fiber, which is why it is always a supplementary aid for the functioning of the digestive system.

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13. Almonds

Almonds are rich in Omega 9, and that helps us lower blood sugar levels and also helps us to circulate better blood in the abdomen, and makes us “deflate”.

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14. Green tea

Green tea is a wonderful idea to drink water for all those who have a hard time. Drinking between 4 to 8 cups of green tea a day for several months will help you keep a flat stomach and purify yourself.

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15. Rolled oats

Oat flakes are always a good idea for breakfast because they fill you up a lot and also improve intestinal transit throughout the day, and therefore also keep your stomach flat.

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