Drinking water is one of the most important tips for a healthy life, but excessive drinking of water may not be good for your body sometimes, as water poisoning or so-called hyperhydration may occur, according to what was published by the website healthshots.
Causes of water intoxication
When you drink more water than the kidneys can get rid of, it creates pressure on your kidneys and this dilutes the sodium in the bloodstream, and the cells begin to swell, and if we talk regarding the causes of water intoxication, intense physical activities such as running sometimes lead to increased water consumption, What might be a problem.
Signs of water intoxication
1. yellow urine:
First, the color of the urine is a major sign of water intoxication, the color depends on the level of water in your body, if the color of the urine is not pale yellow and completely clear, it indicates that you have a lot of water in a short time.
2. frequent urination:
If you are urinating more than usual, this indicates that you are drinking a lot of water. On average, it is OK to urinate 6 times a day..
3. nausea:
When there is a lot of water in your body, you feel nausea, vomiting, headache and diarrhea because the kidneys fail to remove the fluid, sometimes it may cause brain weakness as well..
4. swelling:
Swelling of cells leads to swelling of the skin, which leads to discoloration and swelling of the hands and feet, and sometimes also leads to muscle cramps, as the level of electrolytes decreases due to the increase in the level of water.
How much water should you actually drink in a day?
There are no specific guidelines for how much water a person should consume in a day, but on average, women under the age of 30 should drink approximately 2.7 liters of water per day, and men under the age of 30 can drink 3.7 liters. Pregnant women and the elderly especially athletes can always count on feeling thirsty but always drink water regularly without feeling thirsty.
water poisoning
It is important to note that although the kidneys can pump 20 to 28 liters of water each day, they can only excrete one liter per hour, so it is advised not to drink more than one liter of water per hour..
Symptoms of water intoxication may seem similar to dehydration, so a person needs to be sure of the condition they are in. If it is water intoxication then one can eat some salty snacks that can provide some relief, when we need more water, our bodies have the ability to alert us Therefore, drinking more can lead to fatal diseases, and one should be careful regarding that.
