If you have been told that you have excess fat in liver Or you have been diagnosed with fatty liver disease, you may feel somewhat uncomfortable, nonalcoholic fatty liver disease (NAFLD) It is the most common cause of fatty liver, and if left untreated it can lead to cirrhosis and liver failure, and can also exacerbate existing chronic conditions such as diabetes and obesity. Diet is the primary method of treating fatty liver and requires adding some foods and removing others. Foods rich in fiber help reduce the amount of fat stored in the liver, and these foods include things such as legumes and whole grains in addition to fruits and vegetables, according to the website.eatthis“.
1- Eat more whole grains
Incorporating more whole grains instead of refined carbohydrates into breakfast usually can help reduce fat in the liver, and can significantly increase fiber and reduce the fat and inflammatory components found in many refined carbohydrates..
2- Cut down on processed meat
According to atherosclerosis reports, regular consumption of processed meat can contribute to high cholesterol and other heart problems, as processed meats such as bacon and sausage are higher in saturated fat and artery-clogging calories, so try to eat more fruits and vegetables instead. At breakfast, choose very small amounts of processed meat sometimes.
3- Balance the breakfast plate
Obesity and being overweight are a risk factor for fatty liver, so paying attention to how you balance your breakfast plate can help. Having a variety of foods on your plate allows for a greater variety of nutrients and calorie balance as well. Losing weight helps Reducing fat in the liver.
