How else can you understand that you clearly have a nutritional problem? First, determine how much time in your life food takes. For clarity, you can draw a circle and divide it into sectors: work, family, leisure, hobbies, activity, food. A normal person thinks regarding food only when he is hungry.. That’s why, if your sector “food” is more than a quarter of a circleit is worth considering whether everything is normal with your eating behavior?
The “food” sector includes both thoughts regarding food, weight, appearance, as well as choice, cooking, searching for recipes. Constant thoughts regarding food are a sign of an eating disorder.
