High blood pressure can affect other parts of the body. It is important to pay attention to this condition and follow medical recommendations, in case you receive a diagnosis of hypertension.
In case you don’t have it, Regular medical examinations should be carried out to verify that this condition is not present, since in most cases it does not usually present symptoms.
“Routine blood pressure checks will help identify an early rise in blood pressure even if you feel fine. If there is an indication that your blood pressure is high at two or more checkups, your doctor may ask you to measure your blood pressure at home at different times of the day. If your blood pressure stays high, even when you’re relaxed, your doctor might suggest exercise, changes to your diet, and most likely medication.
According to Medline Plus, the US National Library of Medicine website, High blood pressure can cause damage to the blood vessels in the retina. “Rarely, very high blood pressure develops suddenly. However, when it does happen, it can cause serious changes in the eye.
Depending on how high your blood pressure is and how long it stays high, the damage can be worse. Along the same lines, this health condition can also cause other effects such as blockage of the arteries that supply blood to the retina.
“Most people with this type of problem remain without symptoms for a long time and are usually diagnosed thanks to eye fundus exams that are performed as part of the control of arterial hypertension. In patients with long-standing or severe hypertension, blurry vision or decreased visual acuity and in some cases there may be a significant vision lossespecially in those cases associated with other pathologies such as diabetes or arteriosclerosis”, explains the Spanish Heart Foundation.
Hypertension
According to the Mayo Clinic, a nonprofit organization dedicated to clinical practice, education and research, “blood pressure is determined both by the amount of blood that the heart pumps and by the degree of resistance to blood flow. in the arteries. The more blood your heart pumps and the narrower your arteries are, the higher your blood pressure will be.”
As explained by the institution, blood pressure is measured by two values:
- Upper value (systolic pressure). The first, or top, measures the pressure in the arteries when the heart beats.
- Lower value (diastolic pressure). The second, or lower, measures the pressure in the arteries between heartbeats.
recommendations
Medline Plus highlights the importance of leading a healthy lifestyle that helps prevent and control blood pressure. Some of the recommendations he points out mention changes in diet and other habits.
- Eat a diet that is healthy for your heart. Include foods that are naturally low in fat, such as whole grains, fruits, and vegetables. To receive personalized advice, it is advisable to consult a nutritionist.
- Keep the body hydrated. Drink plenty of water during the day.
- Perform daily physical activity. Exercise helps the development of many diseases, including hypertension.
- No Smoking.
- Avoid alcohol consumption or reduce it.
- Moderate salt and sodium intake. It is recommended to consume less than 1,500 mg per day.
- Stay relaxed. Avoid stress and the factors that can cause it.
- Have a healthy weight.
