6 smoothie recipes to lose weight, lose weight, reduce disease from vegetables, fruits, grains

Today we have 6 Smoothie recipes to lose weight, lose weight, reduce disease Share for anyone who is in the process of losing weight and wants to find something to drink cold to refresh but afraid that drinking will make you fat. I recommend you to try these recipes! Because it is considered a smoothie recipe with low calories. It also has high benefits from vegetables. Various fruits and grains It can be said that drinking, in addition to helping to lose weight. still good for health Help reduce the risk of various diseases It’s good too!

Smoothie recipes to lose weight, lose weight, reduce disease

1. Spinach + Banana + Pineapple + Chia Seeds

ingredient

1. ½ cup unsweetened almond milk
2. Greek yogurt, non-fat, ⅓ cup
3. 1 cup young spinach leaves
4. 1 medium size banana
5. Pineapple, chopped ½ cup
6. 1 tbsp chia seeds
7. 1-2 teaspoons maple syrup or honey (optional)

nutrients

1. high calcium
2. high fiber
3. low sodium
4. low calorie
5. gluten free

benefit

1. lose weight
2. bone
3. nourish the heart
4. help reduce high blood pressure
5. good for the health of old people
6. boost immunity

2. Banana + Kale + Avocado + Chia Seeds

ingredient

1. 1 large ripe banana
2. 1 cup kale
3. Almond milk, no sugar, 1 cup
4. ¼ ripe avocado
5. 1 tbsp chia seeds
6. 2 teaspoons of honey

nutrients

1. high calcium
2. high fiber
3. low sodium
4. low calorie
5. gluten free

benefit

1. lose weight
2. bone
3. nourish the heart
4. help reduce high blood pressure
5. good for the health of old people
6. boost immunity
7. drinkable vegetarian
8. people with diabetes can drink

3. Strawberry + Blueberry + Banana + Hemp Seed

ingredient

1. ½ cup strawberries
2. ½ cup blueberries
3. 1 small ripe banana
4. ¾ cup cashew nut milk
5. 1 tbsp cashew butter
6. Hemp seeds 1 tablespoon

nutrients

1. high fiber
2. low sodium
3. low calorie
4. gluten free

benefit

1. lose weight
2. bone
3. nourish the heart
4. help reduce high blood pressure
5. good for the health of old people
6. boost immunity
7. drinkable vegetarian

4. Spinach + Banana + Avocado

ingredient

1. 1 cup nonfat yogurt
2. 1 cup fresh spinach
3. 1 banana
4. ¼ avocado
5. 2 tablespoons of water
6. 1 teaspoon honey

nutrients

1. high calcium
2. high fiber
3. low sodium
4. low calorie
5. gluten free
6. No nuts (for people with nut allergies)

benefit

1. lose weight
2. bone
3. nourish the heart
4. help reduce high blood pressure
5. good for the health of old people
6. boost immunity
7. drinkable vegetarian

5. Strawberry + Pineapple

ingredient

1. 1 cup strawberries
2. 1 cup chopped pineapple
3. ¾ cup unsweetened almond milk
4. 1 tablespoon almond butter

nutrients

1. high calcium
2. high fiber
3. low sodium
4. low calorie
5. gluten free

benefit

1. lose weight
2. bone
3. nourish the heart
4. good for the health of old people
5. boost immunity
6. drinkable vegetarian
7. people with diabetes can drink

6. Banana + Spinach + Strawberry + Flaxseed

ingredient

1. 1 medium size banana
2. 1 cup young spinach leaves
3. ½ cup low-fat Greek yogurt
4. ½ cup nonfat milk
5. 6 strawberries
6. 1 tablespoon flax seeds

nutrients

1. high calcium
2. high fiber
3. low sodium
4. low calorie
5. gluten free
6. No nuts (for people with nut allergies)

benefit

1. lose weight
2. bone
3. nourish the heart
4. help reduce high blood pressure
5. good for the health of old people
6. boost immunity

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