Most people need caffeine or coffee to be able to get through their day, but do the effects of this daily drink transfer to intimacy? Sometimes, men may have difficulty getting an erection, usually this is a temporary problem that can be resolved, we will learn during this article regarding the effect of coffee on an erection. Is there an effect of coffee on erection? One recent study found that men who drank regarding 170-375 milligrams of caffeine (regarding two to three cups of coffee per day) per day were less likely to develop ED than those who did not. More research is needed to confirm the results of this study.
Some experts suggest that the caffeine in coffee relaxes the cavernous smooth muscles, thus helping with ED. Moreover, coffee is rich in erectile-friendly polyphenols, and can increase testosterone concentrations, which enhances blood flow to the penis. Here are some foods that may help you overcome this problem, according to the “Supermama” website. Erection-Strengthening Foods Adding these healthy foods to your daily diet may help you treat erectile dysfunction: Spinach: A good source of folic acid that may help prevent erectile dysfunction, spinach contains magnesium that has been shown to boost testosterone. Oats: The amino acids in oats relax blood vessels and can help treat erectile dysfunction.
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