In nature, fasting is a common practice, and since ancient times, some people have practiced it for various reasons. The truth is that, to this day, it has remained in various parts of the world such as Asia or the Middle East as an effective resource to feel lighter or promote the natural detoxification of the organs. However, it has been in more recent years that this practice has gained strength in the rest of the world, focusing its practice on weight loss and the improvement of cognitive abilities.
Several studies suggest that fasting (alternating long periods without food with shorter periods in which you can eat) can bring benefits such as loss of abdominal and visceral fat, better health and ability to concentrate.
Many who have tried it say that it is easier to stick with long-term than traditional calorie-controlled diets.
Each person experiences intermittent fasting in their own way, and the different styles are tailored to each person’s needs. Yes, it is recommended. check with your GP before starting the fastto find the most suitable progressive method for your needs and according to your current state of health.
Whether as a method of healing, to purify the body or to prevent illness, fasting is an option to consider. That is why we present the different types of intermittent fasting and what they consist of.
