To live a long and healthy life, you must take into account the importance of taking good care of your heart health. About 800,000 Americans suffer heart attacks each year, which means one heart attack every 40 seconds. Although there is no guarantee that a person will not be at risk of a heart attack at any point in their life, some life changes can reduce this risk.
A heart attack occurs as a result of a lack of blood flow to the heart. The cause of this blockage is due to the accumulation of fatty deposits, including harmful cholesterol. This accumulation causes atherosclerosis, which leads to narrowing and hardening of the arteries. Most of the time, a heart attack is the result of heart disease, especially coronary artery disease.
According to the Centers for Disease Control and Prevention (CDC), 1 in 5 heart attacks are silent, which means that regarding 20% of people who have had a heart attack do not know it, but the damage remains harmful.
After consulting a doctor, 5 drinks were identified that should be avoided or enjoyed in moderation, highlighting the others that would enhance heart health.
1- Soft drinks:
This is not surprising, as the high level of sugar in these drinks poses a real threat. Research has found that sugary drinks increase the risk of heart disease, which is a cause of heart attack, according to preventive medicine specialist Sandrina Calder. A recent study also showed that people who drink more than 12 ounces of soft drinks per day have abnormal levels of blood fats that increase the risk of heart disease.
2- coffee
If you drink coffee in large quantities, you inevitably put yourself at risk of heart disease. It is true that one cup of coffee reduces the risk of heart disease, as studies have shown, but caffeine consumption in large quantities can affect the heart.
A recent study revealed that people who drink 6 cups of coffee a day have an increase in blood fats that increase the risk of heart disease. So if you are a person who consumes caffeine in large quantities, you should consider another alternative such as herbal tea, which is considered beneficial for heart health.
3- Energy drinks
According to Dr. Calder, “energy drinks increase the risk of heart disease because of their ability to raise blood pressure and cause irregular heartbeats. If you think that these drinks give you energy in a quick way without consequences, you are wrong. These symptoms appear in people who They consume these drinks in large quantities in a short period of time or drink them with alcohol.”
4- Alcohol:
People who drink alcohol are more likely to develop heart problems than people who don’t drink alcohol. Excessive drinking can lead to many health problems, including heart problems.
Studies have shown that women who drink alcohol regularly are more likely to develop heart disease than men who drink alcohol regularly. Therefore, those who drink alcohol and other beverages should do so in moderation in order to avoid health problems that may be indispensable.
5- Soft drinks
There are two ingredients in these drinks that pose a risk to heart health, and they are sugar and saturated fats. Some research has indicated that a meal rich in fat can cause heart disease in some people. Therefore, you should reconsider some options, and avoid consuming these drinks as harmless.
