Diabetes is a chronic disease that develops when the pancreas does not secrete enough insulin or when the body does not use it optimally. A very common feature of this condition is elevated blood glucose levels.
This disease can cause blindness, kidney failure, amputation of limbs and other health complications that put people’s lives at risk.
“High blood sugar levels can cause nerve damage, which is called diabetic neuropathy. You can prevent or slow the progression of the disease by keeping your blood sugar level as close to your target range as possibleand by maintaining a healthy lifestyle,” notes a document from the Centers for Disease Control and Prevention.
For years, experts have sought solutions to this disease and all agree on leading a healthy lifestyle, a combination of good nutrition and exercise. In fact, one of the recommended exercises is running.
Cardiovascular activity helps to turn around the feelings of weakness, stress and restlessness that occur in life; likewise, it helps fill the body with spirit, proactivity, provides improvement in the immune system, among other things.
On the other hand, running offers multiple benefits to people with diabetes. Among them stand out:
- Maintain stable levels of glucose, cholesterol and triglycerides.
- Improve insulin sensitivity.
- Cells make better use of sugar.
- Help improve the patient’s lifestyle.
The food that reduces the risk of diabetes
The peanut or peanut is technically a legume because it grows in a pod; however, it is classified as a dry fruit, since its fat concentration is higher than that of dry legumes and it contains a lower proportion of proteins and carbohydrates.
But, regardless of whether it is a nut or a legume, the truth is that this food is attributed a series of properties and health benefits. For example, it is said to help reduce inflammation in the body and protect heart health, preventing cardiovascular diseases, such as atherosclerosis, states the Tua Saúde wellness and health portal.
Additionally, peanuts contain good fats, such as omega 3. According to data from the Spanish Nutrition Foundation, for every 100 grams of peanuts, 23.4 grams of healthy fats and 27 grams of protein are obtained.
As for vitamins, peanuts provide some of group B and E. The Spanish portal Cuerpo Mente indicates that, although the contribution of the latter is not as high as that of other nuts, 30 grams cover a quarter of the daily needs of a person.
The content of good fats makes it a favorable food to take care of cholesterol levels, which is one of the conditions that most puts the health of the heart at risk, since the formation of plaques in the arteries can affect the normal flow of blood. .
Additionally, its composition of monounsaturated and polyunsaturated fats make peanuts an ideal food to help keep blood sugar levels stable, preventing the development of prediabetes or type 2 diabetes. Likewise, being rich in fiber, this product can also contribute to glucose control.