The World Health Organization insists on the importance of having a balanced diet that provides the necessary nutrients for the optimal functioning of the human body, as well as to avoid health complications.
“A healthy diet helps protect us from malnutrition in all its forms, as well as non-communicable diseases, including diabetes, heart disease, stroke and cancer.”.
Therefore, in order to avoid diseases that put people’s lives at risk, it is recommended “daily consumption of fruits, vegetables, whole grains, legumes, milk, meat, poultry and fish and vegetable oil in adequate and varied quantities . If we do it like this, we are saying that we have a healthy diet”, details the Ministry of Health.
Because a good diet also improves some aspects of health, the consumption of guava is recommended. This is because it is a fruit with a large amount of vitamins and minerals, in addition to being a fruit rich in antioxidants, it helps lower blood pressure. This is because “it favors the relaxation of blood vessels and improves vascular function. It also provides potassium, a mineral that facilitates the excretion of sodium through the urine, also helping to maintain blood pressure,” he says. Your Health.
Guava is rich in vitamin E, D12 and especially in vitamin C, even more than citrus fruits, which are the best known for their contribution of this nutrient. This is a fruit rich in vitamin A, which makes it ideal for maintaining good eye health by protecting eye tissue.
The skin is another organ that receives the properties of guava, because due to the antioxidants they also “help fight free radicals that damage the skin and cause premature aging,” as explained in Easy cook.
In addition, guava is characterized by its content of soluble fibers such as pectin, which positively contribute to eliminating bad cholesterol. This is very positive, as it helps reduce blood cholesterol, reducing high blood pressure.
This not only helps remove waste and toxins from the body, but also enriching digestive health, helping to improve metabolism.
On the other hand, the consumption of guava prevents constipation, because it is a fruit rich in dietary fiber and its seeds serve as a laxative.
This fruit is versatile and its benefits can be obtained in different ways, such as juices, smoothies, compote, jam, ice cream and guava candy. However, when it comes to improving digestion, it is recommended that you eat fruit. On the other hand, to combat high cholesterol or high blood pressure, the infusion or juice is recommended.
guava juice
Ingredients
- 2 guavas.
- 1 tablespoon of mint.
- 1/2 liter of water.
Process
- Peel the guavas, extract the pulp and blend together with the other ingredients.
- Consume twice a day to combat diarrhea.
guava tea
Ingredients
- 15 g of guava leaves.
- 1/2 liter of water.
Process
- Boil the water.
- Add the guava leaves.
- Cover and let stand for five minutes.
- Strain and serve. Take two to three times during the day.