01:58 PM
Wednesday 03 August 2022
I wrote – Yasmine El-Sawy:
Weight loss is usually done over weeks and months to notice the results clearly, because it requires a change in lifestyle, constant movement and a healthy and balanced diet.
Some simple tricks help speed up weight loss, as it depends on increasing activity rates to burn the largest amount of calories within an hour, according to the British newspaper The Independent.
Ways to lose weight within an hour
1- Do the following activities:
A person must be keen on activity and movement in any program to lose or maintain weight, because the body uses more energy or calories to burn fat, and thus lose weight.
Among the activities that can be done to burn the most calories are:
Aerobics 365 calories.
Aqua aerobics 402 calories.
Biking (10 mph) 292 calories.
Dancing is 219 calories.
Golf 314 calories.
Running (5 mph) 606 calories.
Ice skating 314 calories.
Swimming 423 calories.
Read also: By the Numbers- How many calories does the body burn in household chores?
2- Yoga session
Yoga is a type of postural exercise that helps combat stress and anxiety, regulate metabolism, and may burn approximately 228 calories per hour.
3-Walking around the house
Walking slowly for a full hour helps burn 273-314 calories depending on each person’s body, so you can take a relative or friend on a tour around the house to increase the rate of burning, get rid of excess weight and enjoy good health.
