Not all fruits and vegetables have the same nutritional value, some may be high in sodium, others may be high in potassium or other vitamins and minerals. Not all fruits or vegetables are healthy for you because bodies are different and different vegetables have different nutritional values, if you suffer from a particular disease, according to the site ” timesnownewsIt is important to choose vegetables and fruits correctly according to the needs of your body and what is good for it.
diabetic It is a disease that increases blood sugar and if not controlled, it can cause kidney disease, and damage the nervous system and other organs as well. Therefore, it is important that you control your blood sugar. Eating the right fruits and vegetables can help.
Take a look at the vegetables that you can include in your diet if you have diabetes.
Lettuce:
These green leafy vegetables are rich in vitamins K Which can help improve insulin regulation, thus improving blood sugar levels, and Vitamin K It is also present in lettuce in blood clotting.
Eggplant:
These vegetables are rich in fiber and proteins that slow down the absorption of carbohydrates into the blood, thus keeping blood sugar under control..
Broccoli:
These vegetables are rich in proteins that help improve blood sugar levels by slowing down the absorption of carbohydrates. They also feed the beneficial bacteria in the stomach, helping to maintain a healthy gut..
Cauliflower:
Like broccoli, this vegetable also belongs to the cruciferous family of vegetables that are high in fiber. This fiber also helps keep the stomach full for longer while maintaining blood sugar levels.