Garcinia cambogia is a fruit that comes from India and is ideal to incorporate into a slimming diet since Contains HCA (Hydroxycitric Acid)a component that manages to suppress the appetite in a completely natural way.
In order to take advantage of these properties, you should know that HCA is found in the pulp and in the rind of said fruit, therefore, we must consume these parts above all in order to benefit from its effect on appetite.
In addition to this, Garcinia cambogia also acts as a natural fat burner since it activates the functioning of the metabolism causing us to consume more daily calories without the need to increase the work of our body.
The best way to take this fruit is through natural tablets that you can find in natural product stores or herbalists. Depending on the manufacturer, you should take 2 or 3 tablets a day before meals in order to notice its hunger suppressing effect.