Potatoes are the third most consumed food by humans, following rice and wheat. Current global consumption is 34 kilograms per capita per year. A figure that should increase to 35.7 kilograms per capita per year by 2025. But what are the benefits of this vegetable?
A food rich in potassium
The potato is often considered a high calorie food with little nutritional value. However, its consumption has several advantages. First, it contains a form of protein plant that is easily digested by the body. According to scientists, this protein is 90 to 100% digestible.
This vegetable is also rich in potassium. A medium sized baked potato contains 610 milligrams of potassium. In comparison, a banana medium contains 422 milligrams of potassium. However, potassium facilitates muscle contractions, fights once morest osteoporosis, contributes to the proper functioning of the kidneys and promotes good digestion.
Many benefits for the body
The potato is also rich in vitamin C. Scientists indicate that a medium sized baked potato contains 17 milligrams of vitamin C, or 19% of our daily needs. In addition, it is also rich in vitamine B. A large potato meets 46% of our daily vitamin B6 needs, 21% of our vitamin B9 and B3 needs, as well as 13% of our vitamin B1 needs.
In addition to these benefits, this vegetable contains a large amount ofantioxidants, including polyphenol which strengthens the immune system; gives a feeling of satiety; is low in calories and can help manage weight thanks to protease II; can help lower the blood pressure ; and contains choline, a nutrient that plays an important role in the health of the brain.
Scientists note that eating potatoes can also be harmful to health. When fried or made into chipsthe potato can increase the risk of suffering from diabetes type 2. In addition, it can also raise blood pressure when combined with high amounts of salt and saturated fats.
