Attention those who sweat while sleeping! Causes and treatment of hyperhidrosis
Deep sleepTaking it is very important to your mood, productivity and energy for the day. But waking up in the middle of the night drenched in cold sweat can disrupt sleep. Anyone who has ever experienced this will know this feeling of frustration. But why do you sweat while you sleep?
Let’s find out the reasons and treatment for sweating while sleeping through photos!
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room temperature
If the room temperature is above 21°C, it is too hot. Not only does it make you sweat, but too hot can interfere with your ability to fall asleep. In the process of falling asleep, the body temperature should drop by 1 to 2 degrees, but that is not possible in a warm room.
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Hyperhidrosis
Hyperhidrosis is an excessive sweating disorder in which you sweat abnormally even when you sleep, and it affects certain parts of the body, such as the palms, feet, armpits, and head.
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Hyperhidrosis
Hyperhidrosis can also affect everyday tasks such as opening handles or using a computer. If you have hyperhidrosis, talk to your doctor.
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nightmare
nightmaretriggers a “seizure” in response to a fight or run away. This can make you sweat, so if you have frequent nightmares, it’s a good idea to consult a professional to understand the root cause.
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hormonal changes
One of the biggest hormonal changes that cause sweating is menopause. Women will experience fluctuating levels of estrogen, which causes sweat and heat, even when sleeping.
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hormonal changes
Women who are pregnant or menstruating may experience a cold sweat due to hormonal fluctuations. However, menopause causes constant sweating. If this significantly interferes with your quality of life, it is a good idea to visit your gynecologist.
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Anxiety
Increased sweating can be a symptom of anxiety caused by the fight-or-flight response. Stress hormones increase energy expenditure and sweat is released to lower body temperature.
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Anxiety
If you feel nervous or anxious before going to bed, try to relieve stress before going to bed. Stress can be relieved through meditation and reading.
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lymphoma
Lymphoma is a cancer that can cause symptoms such as fever, weight loss, and night sweats, which raises body temperature because the body recognizes it as necessary to fight lymphoma.
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spicy food
Spicy foods containing capsaicin stimulate nerves that produce heat in the body. It’s best to avoid spicy foods before bedtime, as you start sweating as a way to cool off.
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antidepressant
Certain types of antidepressants can cause an adrenaline response and cause sweating. If you don’t want to change your antidepressant, you can take a drug that calms your adrenaline production.
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infection in the body
Infection is usually associated with changes in body temperature that cause fever and sweat. For example, tuberculosis is a rare infection usually associated with night sweats.
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Exercise
Exercising right before bed can increase your metabolism and heat you up in the evening. Try to finish exercising at least two hours before going to bed.
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Alcohol
If you sweat a lot, it’s best not to drink alcohol before bed. Alcohol can dilate blood vessels in your skin, which can make you sweat.
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reflux esophagitis
Some people with gastroesophageal reflux disease or more serious gastroesophageal reflux disease may experience excessive sweating and heartburn.
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tumor
Pheochromocytoma is a benign tumor that usually begins in cells of the adrenal gland. Associated symptoms include transient headaches, sweating, and a rapid heartbeat.
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neurological disease
As with hormonal changes, neurological conditions, particularly spinal cord injury and syringomyelia, can cause night sweats. Damage to the spinal cord causes the spinal cord to malfunction and the sweat glands to become overstimulated.
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neurological disease
In particular, post-traumatic syringomyelia is the formation of cysts in the spinal cord, which can increase sweating.
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hormonal disorders
Cold sweats are a common symptom of hormonal disorders. One hormonal disorder that can cause night sweats is carcinoid syndrome, which originates in the digestive tract.
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hormonal disorders
If you suffer from carcinoid syndrome, flushing is also a common symptom. It is associated with warmth from increased blood flow to the skin and sweat from flushing.
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hyperthyroidism
People with hyperthyroidism have an overactive thyroid gland that produces more thyroid hormones than the body needs. This causes symptoms such as muscle weakness, mood swings, and night sweats.
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wrong bedding choice
Bedding can be an issue. Bed sheets, pillows, and mattresses can make you sweat at night. It is also a good idea to purchase a cooling seat or a temperature control seat.
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Hypoglycemia due to diabetes medications
Hypoglycemia occurs when blood sugar levels are too low. This can cause a variety of symptoms, such as dizziness, confusion, and even night sweats.
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Hypoglycemia due to diabetes medications
If you are experiencing any of these symptoms due to low blood sugar, you should talk to your doctor. This is because glucose may need to be administered orally or intravenously.
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Choosing the wrong nightgown
Pajamas made from poorly breathable fabrics can also cause sweating. Replace your pajamas and bed sheets with breathable cotton.
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covid-19
Although it was not originally considered a symptom of the coronavirus, reports of variants of Omicron include night sweats. This is one of the signs that distinguishes new strains of the virus.
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When should I go to the hospital?
Cold sweats are not typically a symptom of a serious medical condition. However, if it lasts more than 2 weeks and is accompanied by other symptoms, it might be a serious sign.
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cure
As long as the symptoms are mild and do not interfere with normal activities, a small change, such as lowering the room temperature, is sufficient.
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