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Eating eggs means that you may be getting an ample amount of protein added to your diet. This is great for helping rebuild your body, and it can help you develop muscle. Not to mention that eggs may help keep your body in general health.
However, while eggs as a whole can be wonderful, both egg whites and egg yolks can have different effects on your health.
In this article, we will introduce you to the most important benefits of eating egg yolks.
eye health
Egg yolks contain the phytochemical lutein, which is also what gives the yolk its yellow colour. Lutein has been linked to eye health. Specifically, lutein has been linked to preventing macular degeneration – a cause of vision loss that can occur as you age.
Rich in protein to build muscle.
The yolk contains almost half of the protein in the whole egg. Protein helps in a variety of functions, including building muscle.
Heart health.
Egg yolks provide omega-3 fats, which have been shown to help promote heart health and reduce the risk of death from heart disease.
Bone health.
Egg yolk is one of the only food sources of vitamin D. Vitamin D helps with calcium absorption — both of which help keep your bones healthy.
