Foods that are beneficial for men’s sexual health – Heba Kotb explains the most prominent of them

11:16 PM

Monday 01 August 2022

Dr. Heba Kotb, marital relations consultant, confirmed that watercress is a dark leafy vegetable that helps men to practice intimate relationship efficiently, noting that it helps to increase sexual ability and improve the erection process.

Read also: Is watercress considered a natural aphrodisiac for men?

Kotb said during her hosting of the “One of the People” program, presented by the media, Amr Al-Leithi, that spinach is no less important than watercress, appealing to men to pay attention to eating it, along with the purslane and the stalk.

The marital relations consultant explained that avocados can be used by men to supply their bodies with healthy fats, which contribute to promoting cardiovascular health.

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She added that fruits that are characterized by a dark red color play a big role in promoting sexual health in men, such as pomegranate, plum, grapes and cherries.

Kotb concluded her speech by referring to a group of spices that enhance sexual performance in men, such as ginger, hot pepper, paprika and black pepper.

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