Type 2 diabetes is a chronic condition characterized byHigh blood sugar levels and insulin resistance, a lifestyle disorder is one of the most common forms of the condition that affects a large number of people globally across age groups.
According to the site webmd“When it comes to diabetes, diet is the most important factor – the factor that can increase and mitigate risk in the first place if one knows what foods to eat and avoid..
Experts have discovered a healthy food option that can silently raise blood sugar levels, white rice, an important ingredient in meals across cultures, is a rich source of starch, fiber and carbohydrates, however, for diabetics, it is not an ideal choice due to the risks of high blood sugar that It might be harmful in the long run.
Is there a safe alternative to white rice?
White rice is a known hypoglycemic – however, brown rice can offer relief to patients due to its high fiber and low carbohydrate content. However, the carbohydrates in brown rice are easily converted into glucose following digestion which is also not the best case scenario for diabetics – Especially when eaten in large quantities, therefore, a person can try eating cauliflower instead.
Cauliflower is a cruciferous vegetable. It contains essential vitamins and nutrients, and most importantly, fiber that keeps the glycemic index low..
Can brown rice help diabetics?
When it comes to diabetes management, the key is to eat whole grains because they help control blood sugar following a meal, according to a study published in the journal Nutrition & Diabetes Eating brown rice in limited quantities can help reduce glucose levels following meals.
When it comes to the glycemic index, boiled brown rice is a medium glycemic index food with a score of 68, however, the American Medical Association warns once morest eating too much of it..
What are the symptoms of type 2 diabetes?
It is essential to monitor the symptoms of type 2 diabetes for timely diagnosis and well management as well. The main signs are:
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extreme thirst
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Urinating more than usual – especially at night
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Unexplained weight loss
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fatigue
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blurred vision
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Itching around the genitals
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Wounds that do not heal easily.
