The kidneys are also called filters in the body because they are responsible for removing waste products and toxins from the body. When the kidneys do not function properly, our health deteriorates rapidly due to waste products and toxins in the blood. The kidney is an organ that, once damaged, is difficult to recover. It is very important to take good care of your kidneys before they start to weaken, experts say.
Recently, it’s Not That, a US health media outlet, reported that “Choosing the right foods in your daily diet can maintain a healthy kidney and prevent further deterioration of function even if you have kidney disease.”
“The kidney is a complex organ,” said Toby Amidor, an American nutrition expert and bestselling author on diet.
To maintain healthy kidneys and prevent further damage to the kidneys, it is best to eat less processed foods and plenty of green vegetables that are rich in minerals and antioxidants. If you eat enough green vegetables, minerals such as water, salt, sodium, calcium, phosphorus and potassium can help maintain a healthy balance in the body, Amidor explains.
In particular, arugula, often used in salads and pasta, is considered one of the best green vegetables for kidney health. While it contains a variety of nutrients such as magnesium, vitamin K, and calcium, it is low in phosphorus, one of the many minerals found in other green vegetables. Many studies have shown that high phosphorus intake increases the risk of long-term damage to the kidneys.
Arugula also contains a lot of nitrates, which can help lower blood pressure. Persistent high blood pressure puts stress on the kidneys and can prevent the kidneys from doing their job, according to the National Institute of Diabetes and Digestive and Kidney Diseases.
Reporter Kim Soo-hyun [email protected]
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