The sensation of having gas stuck in the body can be quite uncomfortable, and even painful, although it is not uncommon. In fact, gases form naturally during the digestion process or enter when eating food; however, when they accumulate in the body they can cause discomfort.
As explained by the National Institute of Diabetes and Digestive and Kidney Diseases, when chewing food, air usually enters and flows through the digestive system, causing gases. They are also produced during the breakdown of leftover food left in the intestine. Relief is simple and is through flatulence or belching.
As detailed from the health portal your health, the movements that are made during certain physical activities can favor the functioning of the intestinal transit. One of the least demanding exercises that can be done without the need for machines, weights or other elements is walking. This practice can be of great help in aiding in the digestion of food.
After a main meal, it is recommended that rest should not be sitting while the ingredients are processed, but rather a short walk. This is because, in order to do so, the body must be stretched and straightened, which makes the functioning of the digestive system flow.
Another exercise that is considered beneficial to stimulate the release of gases is riding a bicycle. As indicated by the portal on well-being better with health, This sport requires the whole body to move and some pressure is exerted on the abdomen area, which can be ideal for gases to be expelled from the intestines.
Precisely because of the type of movement, the abdominals are also a type of exercise that can help remove excess gas from the body, this because the area of the abdomen and stomach is tightened, through the continuous contraction of the muscles of that area. According to the aforementioned portal, this is considered efficient for moving gas through the intestine.
In the same sense, they point out your health, You can perform a massage on the abdomen, trying to make a slight pressure in circles, like slowly ‘spiking’ a balloon to deflate it and thus letting the gases out.
There are certain habits that can lead to the accumulation of gases, among them, chewing gum, due to the movement that occurs in the mouth to extract the flavor; Pairing meals with carbonated beverages can also contribute to the formation of gas in the body.
Therefore, from Mayo Clinic They recommend paying attention to the way you eat, as this influences how food is processed. For this reason, it is preferable to choose to chew food several times and slowly, so that it goes down easily through the digestive tract.
Another tip is to reduce certain harmful habits, such as excessive alcohol consumption and smoking, which can irritate the body and cause stomach upset.
Given the persistence of pain, it is also recommended to consult professionals and rule out that the pain is due to another condition, such as a sign of a heart attack. In no way, this article replaces the recommendation of professionals, so in the event of any discomfort, it is suggested to consult the best approach with the doctors.
