Each of the parts of the body fulfills a function for the performance of the organism, some with more vital tasks than others. There are five essential organs for human life: the brain, the heart, the lungs, the kidneys and the liver.
The latter is crucial to maintain good physical condition and the body ‘running at full speed’, since it favors its cleaning, releasing toxins and waste that can accumulate in the body and harm health.
Its functioning can be altered by various conditions, so its prevention is essential. According to the United States National Library of Medicine, Medline Plus, There are several classes of liver diseases, some of which can be caused by virulent agents, others may be due to lifestyle habits and a further group may result from hereditary factors.
In the list of diseases are the three types of hepatitis (A, BYC), which are caused by an infection in this organ, through the spread of a virus. Other more common conditions are fatty liver disease and cirrhosis that may be related to excessive alcohol consumption.
Food is of great importance to take care of good liver health, helping to prevent the development of some of these diseases, avoiding inflammation and helping to keep it clean. To have a balanced diet, the main thing is to make sure that it contains ingredients from the different food groups, such as vegetables.
It has been found that vegetables that share the color green can be properties with a positive action for the liver, since they have certain nutrients in common that favor its functioning, including broccoli, cabbage and onions. As detailed from the Saber Vivir TV portal, these contain glutathione, a substance recognized for its antioxidant effect.
Broccoli is one of the reference foods of healthy eating, so much so that it is often caricatured as one of the least favorite vegetables precisely because of its healthy quality. According to the portal food guide body mind, broccoli is a food source of vitamin A and vitamin C, in considerable quantities.
These compounds are attributed effects to mitigate the risk that free radicals produce on cells, thanks to their antioxidant action. Among others, it contains essential minerals such as potassium, calcium, phosphorus. “Brccoli exerts a complex hepatic action and has been used as a stimulant of the so-called internal “purification” of the organism,” they add.
Cabbage, in its different presentations, is added to the list of kind foods for the liver, since it is conferred properties so that the organ works at the proper rhythm and waste is discarded from the body.
The health portal your health indicates that the qualities of this food can respond to the fact that it is a source of water, this being one of the main elements in its composition. In addition, it has calcium, potassium, phosphorus, vitamin C and vitamin A, as well as compounds from the B family.
The onion, meanwhile, details the portal body mind, It provides a considerable amount of water, this nutrient being equivalent to more than 80 percent of its weight. In addition, it stands out for its content of essential minerals such as calcium and potassium, which actively affect the development and strengthening of muscle and cell structures.
This food is conferred a variety of properties, including protecting the health of the liver.
It should be noted that this article is in no way a substitute for professional medical advice, so it is suggested that you consult your doctor before making any changes to your diet.