Glucose is the main sugar found in the blood. This comes from the food that is consumed and is the main source of energy for the body.
In context, diabetes is a disease characterized by elevated blood sugar levels. Over time, this can cause serious problems. Even if a person does not have diabetes, they can still have health problems if their blood sugar is too low or too high.according to the portal specialized in health Medline Plus.
Fortunately, there are some plants such as Jamaica flower, which helps to inhibit the activity of some pancreatic and intestinal enzymes whose job is to digest carbohydrates in the small intestine, thus lowering the glycemic index in the body, according to the portal specialized in Health Your Health.
Also, It can help lose weight, since it has polyphenols, such as anthocyanins, flavonoids and other phenolic compounds, which help in this aspect.
This, according to the portal, occurs because it reduces the body’s ability to absorb carbohydrates at the intestinal level and improves fat metabolism, and reduces appetite.
Natural infusions to regulate sugar
Cinnamon tea
- Cinnamon helps the body use sugar, reducing its amount in the blood, and thus control insulin resistance and glucose in diabetes.
- It is also possible to take advantage of the properties of cinnamon by placing it in coffee as a substitute for sugar, since it gives it a sweet touch, and even by placing a stick in a thermos with water and drinking it during the day.
- Preparation mode: To prepare cinnamon tea, place three cinnamon sticks in a pot with 1 liter of water, bring to medium heat until it boils for 5 minutes. Then turn off and cover the pot until lukewarm, you can drink this tea several times a day.
Dandelion
- The dandelion, scientifically called Taraxacum officinaleis another plant that possibly has a strong effect on diabetes, since both Its leaves and its roots are capable of regulating blood sugar levels.
- In fact, dandelion root has a substance known as inulin, which can increase insulin production because it is a type of sugar that is not metabolized; therefore, it does not generate the increase in the level of sugar in the blood.
- preparation mode: place the water and 1 tablespoon of dandelion roots in a pot and bring to a boil, let it boil for 5 minutes. Then remove from heat and let stand for 5 minutes. Lastly, strain and drink when lukewarm. This tea can be drunk up to three times a day.
Sage tea
- Salvia, whose scientific name is Sage officinalishas a hypoglycemic effect, helping to lower blood sugar, and thus control diabetes and even regulate sugar in prediabetes.
- Preparation mode: place 2 tablespoons of dried sage leaves in 250 ml of boiling water and let stand for 10 minutes. Take up to 2 times a day.
Cow leg tea
- Preparation mode: add two leaves of pata de vaca in a pot and add 1 cup of water, keep over low heat until boiling for 5 minutes. Let stand, strain and drink still hot twice a day.
