Did you know that your liver is the second largest organ in your body? The liver works around the clock, helping to cleanse what goes into your body and what goes out, and as a result, it’s often referred to as the “body’s gatekeeper.” liver It cleans the blood of toxins, but we don’t realize that the liver also produces bile that helps break down meals and store glycogen, as a result your diet directly affects the condition of the liver, learn regarding some liver superfoods that will help cleanse this precious organ naturally, according to Ma posted by the sitehealthshots“.
Here are 5 liver superfoods:
1. Vegetable juice
Vegetable juice is good for liver detoxification. You can make juice from vegetables including carrots, cucumbers, beets, Brussels sprouts, cabbage, broccoli, etc. Cabbage juice is best for liver detoxification..
You can also try orange or carrot juice with a little ginger root. Ginger root has soothing properties that calm the digestive system and reduce flatulence. The high content of vitamins and minerals in the vegetable is good for good health..
2. Bitter foods
The liver’s detoxification process relies on glutathione, an antioxidant found in bitter leafy greens including broccoli, chard, and cabbage. It also includes sulfur, a component of bile. Cocoa is another bitter food considered healthy for the liver. To the presence of enzymes that help other digestive organs as well.
3. Foods rich in potassium
It has been found that a diet low in potassium is directly linked to the risk of non-alcoholic fatty acid disease, and to support the liver it is important that your intake of potassium is high, which is found in sweet potatoes, bananas, beets, tomatoes, spinach, beans, salmon, apricots and other potassium-rich foods..
4. Probiotics
You can help detox the liver by including fermented foods like yogurt, yoghurt, pickles, fermented vegetables, etc. in your diet. These foods are also excellent for maintaining overall health..
5. Herbs and spices
Turmeric: Turmeric contains curcumin, which gives it its yellow colour. Curcumin helps detoxify by supporting the detoxifying cells of the liver and keeping them healthy. In addition, it helps the gallbladder produce bile (the digestive fluid produced by the liver and stored in the gallbladder). For the best absorption of curcumin, use a small amount of black pepper with it.
