The kidneys are important to the body for their function of filtering toxins and producing urine to get rid of substances not needed by the body.
In addition, these organs help “regulate blood pressure and hydro-saline balance, and stimulate the production of red blood cells”, This is how they explain it on the portal Better with Health. For all these functions, it is important to maintain the good health of the kidneys and the consumption of some foods is essential.
According to figures from the World Health Organization (WHO), in recent years the cases of patients suffering from chronic kidney failure and other kidney problems have increased. Due to these diseases, you can have a higher risk of suffering from diabetes, overweight and cardiovascular diseases.
On the other hand, “The kidneys are considered to be the main filters of the blood.. These facilitate their cleaning by retaining the nutrients that the body can take advantage of”, they point out in Better with health.
According to the portal Niddk, A recommendation to care for and cleanse the kidneys is to include the correct amount of potassium in the diet.
Experts explain that very high or very low levels of potassium in the blood can cause problems in the body. Damaged kidneys allow potassium to build up in the blood, which can lead to serious heart problems. points out the aforementioned portal, for this reason an adequate amount of this nutrient should be consumed.
Banana is one of the fruits rich in potassium, which has a content of 382 mg per 100 grams of this fruit. “Potassium is essential for muscular work and for the electrical activity of the nervous system and the heart”so they highlight it on the portal body mindin which they also state that kiwi and apricot are other fruits that provide potassium.
Potatoes, tomatoes, brown rice, wheat bran cereals, dairy products, whole wheat bread and pasta, beans and nuts are other foods rich in potassium.
According to the World Health Organization, a daily intake of 3,510 mg of potassium is recommended, which is why it is recommended to include bananas in the diet to receive the benefits of this fruit, such as kidney care.
Other kidney care
Carrying out sports activity on a regular basis helps reduce blood pressure, and “significantly reduces the risk of developing chronic kidney disease”, for this reason practicing sports is ideal for taking care of the kidneys.
Some research has found that physical activity can lower blood pressure in patients with kidney failure. Specialists advise the practice of warm-up, strength and aerobic exercises, which generate a benefit in blood pressure of patients and that triggers a level of maximum oxygen consumption.
Increased blood sugar levels have been associated by experts with increased risk of kidney damage. “This disease caused by diabetes is known by the name of diabetic nephropathy,” they indicate in Better with health.
A healthy diet focused on fruits and vegetables is another recommendation to take care of the kidneys. In better with health They recommend the Harvard plate and the Mediterranean diet. But the best recommendation is to consult with the doctor and the nutritionist to have the best diet and the most suitable for each patient.
To take care of the kidneys, it is also ideal to moderate the consumption of salt, since its excessive consumption can cause fluid retention. and kidney problems.
On the other hand, experts also advise drinking water, “although it has been extended that the adequate amount is two liters a day, it all depends on the needs and lifestyle,” they warn in Better with health.
