Oat milk over time has become a light option to consume alone or combined with different fruits, thus allowing several benefits for the body.
This drink is obtained from the flakes of this cereal, which are previously soaked in water for a certain time and immediately processed.
Also, this oat milk can be consumed hot or cold and can be accompanied with tea or coffee. In addition, you can make different foods such as creams, sauces or desserts.
In the same way, this drink can be bought ready-made in the market or prepared from home, which is why the portal better with health It is recommended to prepare it in the following way.
Ingredients:
- 6 tablespoons of oat flakes (60 g).
- 4 cups of water (1 liter).
Preparation:
Benefits:
On the other hand, the benefits that oat milk can generate if consumed daily, It is hydration, complements the diet, regulates intestinal transit and provides satiety.
In addition, by offering a good dose of unsaturated fats such as omega-3 and 6 and beta-glucan, bad cholesterol can be reduced, allowing good cholesterol to be increased.
According to GastroLabexperts point out that consuming 1.5 cups of cooked oatmeal per day can help lower cholesterol by 5-8%.
Also, consuming this drink several times a week can improve cardiovascular healthas it prevents the accumulation of fat on the walls of the arteries.
In the same way, this vegetable drink allows the muscles to strengthen, due to its good number of nutrients and proteins.
It also provides potassium, zinc and magnesium, three nutrients that strengthen bone formation, That is why it is recommended that children and adults consume milk oats.
On the other hand, this drink can function as a perfect appetite regulator, due to the satiety it generates, thus avoiding the consumption of unhealthy foods, achieving considerable weight loss.
Its fiber component is decisive in combating constipation, while helping to maintain stable blood sugar levels, benefiting people with diabetes.
This food is also light and smooth, it helps with the digestive process, it is also important to provide hydration.
It is worth mentioning that the World Health Organization (WHO) recommends that the daily consumption of oats should vary between 25 and 30 gramsthat is, approximately three or four tablespoons a day and preferably, that it is always cooked or rested, since by consuming it raw you cannot take advantage of all its benefits.
Another way to prepare oatmeal is with: half a cup of oat flakes, 500 ml of water and a stick of cinnamon.
Preparation:
1. Oat flakes should be served in a container.
2. Then add the water and the cinnamon stick, and then mix, cover and leave in a cool place to rest overnight.
3. Then, the mixture must be strained and that way it will be ready to be consumed.
4. It is recommended to take it without any type of sweetener.
5. It is advisable to drink a glass of oatmeal water on an empty stomach. Can be consumed daily for at least a week and then drink the water regularly.
