Vision is one of the senses that is affected over time. Therefore, it is important that all people have regular eye evaluations to detect any irregularities, according to Medline PlusUS National Library of Medicine.
Globally, at least 2.2 billion people are visually impaired or blind. Visual problems can range from blurred vision to loss of visiondepending on the type of condition that each person has.
The above problems can be caused by many conditions, including presbyopia, cataracts, glaucoma, diabetic retinopathy, macular degeneration, eye infection, inflammation or injury, floaters, night blindness, and retinal detachment.
The World Health Organization health reported that the vision supports the development of social skills to forge friendships, strengthen self-esteem and maintain well-being. Thus, their care is essential to lead a normal daily life.
One of the ways to care for vision is through diet. One of the ingredients that contributes the most to eye health is the carrot.
According to the specialized portal better with health, this food has a large amount of beta carotene among its compounds, which, combined with the vitamin C it contains and some minerals, help enhance vision.
Likewise, carrots are rich in vitamin A, an essential nutrient for improving eye health and preventing the onset of diseases such as blurred vision, cataracts or macular degeneration.
One of the ways to take advantage of the properties of this food is to consume it through juices that, combining them with other products, can prevent the development of vision disorders. better with health indicated that some of these are:
Carrot and soy juice
Ingredients: three carrots, half a glass of water (100 milliliters) and a quarter tablespoon of soy powder (2.5 grams).
Preparation:
1. Wash the carrots, peel them a little and cut them into pieces.
2. Put the pieces in the blender along with the water.
3. Process until there are no lumps.
4. Add the soy and mix once more.
5. Drink the juice mid-morning or when you feel visual fatigue.
6. Take at least three times a week to achieve results.
Pineapple and carrot juice
Ingredients: four slices of pineapple, two carrots and half a glass of water (100 milliliters).
Preparation:
1. If the pineapple is whole, you have to peel it and cut it into slices.
2. Peel the carrot, wash it and cut it into pieces.
3. Put all the ingredients in the blender and Process until liquid is lump-free.
4. Take every other day to notice the benefits.
Carrot and oatmeal smoothie
Ingredients: two medium carrots, half a cup of oatmeal flakes and a glass of boiled water.
Preparation:
1. Wash the carrots very well, then peel them, remove their extremities and cut them into pieces.
2. Assorted the process in question, pour the carrot and oats into the blender, along with the glass of water.
3. The ingredients are blended and then strained, the drink will be ready for consumption.
Carrot and Papaya Smoothie
Ingredients: half a papaya and three carrots.
Preparation:
1. Wash the carrots very well and grate them.
2. Remove the skin from the papaya and cut it into pieces.
3. Be sure to remove the seeds to prevent them from mixing with the pulp.
4. Add the ingredients to the blender along with a stream of water.
5. Then, beat until completely integrated.
6. It is not necessary to strain the drink.
7. Serve and drink.
