Cardiovascular diseases are derived, for the most part, when a patient suffers from high cholesterol or triglycerides; these waxy substances accumulate excessively in the arteries, preventing blood from circulating properly through the bloodstream, which can cause a heart attack.
The US Library of Medicine’s health portal, MedlinePlus, explains that “most heart attacks are caused by a clot that blocks one of the coronary arteries; esThey are responsible for carrying blood and oxygen to the heart.. If the blood flow is blocked, this organ suffers from lack of oxygen and the heart cells die.
For its part, the health, beauty and personal care portal Body and mind provides a list of some plants that can prevent diseases in this organ. Before consuming them, it is recommended to have the approval of a specialist doctor who approves their uses in order to avoid adverse reactions or allergies.
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This plant of Asian origin is part of the Mediterranean diet, thanks to the fact that it contains antioxidant substances that prevent the risk of suffering from cardiovascular diseases. “Eating one or two cloves of garlic a day -raw, cooked or in extract- is a good measure to reduce the risk of cardiovascular accident”.
Agripalma
This Asian plant is frequently used in Spain; Due to the fact that it contains very active alkaloids, the herb is used to calm nervous palpitations and to eliminate excess fat in the blood.
Olive tree
Health professionals recommend using olive oil in the kitchen to replace the one that is usually used, thanks to its compounds this product can lower cholesterol levels in the blood; as long as it is accompanied by a healthy and balanced diet and the practice of frequent physical activity.
Grape
Small purple Elizabethan grapes have therapeutic properties; however, the concentration of its properties they are found in the seeds of the fruit, which generally have a bitter taste. They also “contain unsaturated fatty acids – linoleic acid -, polyphenols, resveratrol and vitamins C and E, which gives them a high antioxidant value.”
Hawthorn
Studies have determined that this plant “decreases cardiac excitability and increases myocardial contractility. Improves coronary circulation, it relaxes the blood vessels and offers protection once morest processes of coronary risk of ischemia and infarction”.
Artichoke
This plant prevents fat from accumulating in the arteries, helping blood to circulate through the arteries properly; In addition, it brings benefits for the health of the liver and kidneys, since it helps the body eliminate toxins that accumulate in the blood, some people even use it to remove stones or stones in the kidneys.
This product can be cooked in a vegetable broth; The leaves of this plant can also be prepared in an infusion and some health food stores even sell this product in capsules, powder or liquid extract.
