With the advent of summer, it spreads Figs With their distinctive wooden carts, and despite the many benefits of this cactus fruit, it is one of the neglected fruits, and most people do not consider it a fruit in the first place.
In this article, we will tell you here regarding some of the benefits of prickly pears:
1- Reducing bad cholesterol levels, whether hereditary or acquired.
2- Regulating blood sugar and preventing type 2 diabetes.
3- Helps reduce high blood pressure.
4- Improving liver function.
5- It contains antioxidants that protect the body from free radicals and cell aging factors cancer Which reduces the spread of its cells in patients.
6- It is low in calories and helps to feel full, which makes it suitable for people who are overweight and who want to lose weight.
7- Helps control the symptoms of heart disease, such as shortness of breath and swelling of the extremities, and improves patients’ ability to exert effort.
8- Protects the eyes from complications of chronic diseases such as high blood pressure, blood sugar and the effects of aging.
9- The antioxidants available in it protect the skin from spots, pigmentation and dark circles and reduce the signs of aging.
10- It contains high amounts of calcium, which helps to strengthen bones and teeth and prevent osteoporosis.
Important note
Prickly pear should not be consumed in excess, as it may cause some complications, such as diarrhea and nausea, and diabetics should be careful when eating it, as it may cause their blood sugar to drop.
