Say goodbye to a hangover with our practical tips!
We’ve all been there, unless you’re a minor or don’t drink. Hangovers always (inevitably?) happen following holiday parties, weddings, nights out, or even dinner parties. too watered. Most people who like to drink once in a while have experienced that followingmath of being drunk where it is very difficult, if not impossible, to get out of bed. However, there are plenty of ways to avoid getting a hangover, so click through our series of images to get all the tips on how to protect yourself!
Microsoft and partners may be compensated if you purchase something using the links recommended in this article.
Before leaving
There are many ways to prevent a hangover, and you can do it before you even leave the house.
Microsoft and partners may be compensated if you purchase something using the links recommended in this article.
“The Rebound Effect”
Many of the discomforts felt are caused by the “rebound effect”, which prevents you from sleeping properly. This is because your body is trying to return to its normal state following digesting the alcohol.
Microsoft and partners may be compensated if you purchase something using the links recommended in this article.
Agitated sleep
You are thus more sensitive to the light coming from the window or to the noises that tear you from your precious sleep.
Microsoft and partners may be compensated if you purchase something using the links recommended in this article.
Make his bed
Preparing your bed and living space before heading out is a great way to ensure you get a restful rest following a night of excess.
Microsoft and partners may be compensated if you purchase something using the links recommended in this article.
cool temperature
A more or less cool room temperature, between 15 and 20°C will help you fight once morest hot flashes and the feeling of clammy.
Microsoft and partners may be compensated if you purchase something using the links recommended in this article.
Ways to sleep well
Shutters or a sleep mask will prevent light from disturbing your sleep. A good sleep cycle is also essential for effective rest following drinking alcohol.
Microsoft and partners may be compensated if you purchase something using the links recommended in this article.
A balanced meal
Concocting a balanced meal is very important, especially before a long evening.
Microsoft and partners may be compensated if you purchase something using the links recommended in this article.
Proteins and carbohydrates
A hearty meal, made up of proteins and carbohydrates, will allow more controlled digestion of alcohol.
Microsoft and partners may be compensated if you purchase something using the links recommended in this article.
Red meat
This will allow your body to process the alcohol without much effort. Red meat is also recommended by some health professionals.
Microsoft and partners may be compensated if you purchase something using the links recommended in this article.
Prepare for the evening
Believe it or not, there are also ways to prepare for a hangover while having fun.
Microsoft and partners may be compensated if you purchase something using the links recommended in this article.
Stay hydrated
Consuming alcohol dehydrates the body and leads to painful headaches. So here’s how to protect yourself from it during the evening.
Microsoft and partners may be compensated if you purchase something using the links recommended in this article.
Drink water
You probably already know this advice, but the best way to stay hydrated is to drink water.
Microsoft and partners may be compensated if you purchase something using the links recommended in this article.
How much to drink and when?
The trickiest part is knowing how much water to ingest and when. It is recommended to drink a glass of water following each alcoholic drink.
Microsoft and partners may be compensated if you purchase something using the links recommended in this article.
Avoid vodka
Filling your stomach with water will make you less eager to chain glasses. It’s best to avoid dehydrating drinks like vodka, energy drinks, and coffee.
Microsoft and partners may be compensated if you purchase something using the links recommended in this article.
spoil the party
Otherwise you can also spoil the party by going home early. Although little appreciated, this solution is nevertheless effective.
Microsoft and partners may be compensated if you purchase something using the links recommended in this article.
drink early
Experts suggest drinking more at the start of the evening than at the end. The sooner you get a drink, the sooner you’ll get over it.
Microsoft and partners may be compensated if you purchase something using the links recommended in this article.
When to stop?
The idea is to shorten the evening so that all the alcohol you drank can be metabolized. It also allows you to rest well. So try to stop drinking regarding four hours before bedtime.
Microsoft and partners may be compensated if you purchase something using the links recommended in this article.
Ensure his return
Once you’ve returned home from a drunken night out, there are still a few tricks to combat the looming hangover.
Microsoft and partners may be compensated if you purchase something using the links recommended in this article.
Medications
Taking medication can help fight a hangover. However, it’s best to be reasonable regarding the substances you ingest following a night out.
Microsoft and partners may be compensated if you purchase something using the links recommended in this article.
Ibuprofen
Some professionals recommend taking a low dose of ibuprofen when you get home. However, avoid paracetamol.
Microsoft and partners may be compensated if you purchase something using the links recommended in this article.
The harms of paracetamol
Medications containing paracetamol are harmful to the liver, especially when combined with alcohol.
Microsoft and partners may be compensated if you purchase something using the links recommended in this article.
Eat before sleeping
In addition to eating a balanced meal before going out, don’t forget to nourish yourself before going to bed.
Microsoft and partners may be compensated if you purchase something using the links recommended in this article.
Vitamins and nutrients
The goal is to stave off indigestion and provide your body with the vitamins and nutrients it needs to properly process alcohol.
Microsoft and partners may be compensated if you purchase something using the links recommended in this article.
fibers
It is best to start with food rich in fiber, such as fruits and vegetables. Although fiber can slow the digestion of alcohol, it should also soothe your stomach.
Microsoft and partners may be compensated if you purchase something using the links recommended in this article.
Honey
Honey is also highly recommended. A simple spoonful can help regulate your blood sugar levels.
Microsoft and partners may be compensated if you purchase something using the links recommended in this article.
What else?
As mentioned earlier, getting vitamins and nutrients is crucial to avoiding a hangover.
Microsoft and partners may be compensated if you purchase something using the links recommended in this article.
Vitamine B
Multivitamin cocktails will do, however, your body consumes a lot of vitamin B to process the alcohol. A supplement of this vitamin will therefore have a beneficial effect.
Microsoft and partners may be compensated if you purchase something using the links recommended in this article.
What to choose?
Also, don’t overlook the benefits of thiamin, folic acids and magnesium sulfates.
Microsoft and partners may be compensated if you purchase something using the links recommended in this article.
electrolytes
Drinks with electrolytes, like Pedialyte, will help fight the damage of dehydration.
Microsoft and partners may be compensated if you purchase something using the links recommended in this article.
Microsoft and partners may be compensated if you purchase something using the links recommended in this article.
