2022/07/22
It’s 02:10 am
Island Bay | Follow Favorite
Turmeric is one of the spices commonly used in many recipes around the world. It not only adds a distinctive flavor to your dishes, but also has many health benefits. Learn through this report the most important benefits of turmeric for diabetics, its harms and how to use it.
Turmeric contains the active substance curcumin, which helps to fight many diseases, so it is recommended to take turmeric in moderation on a regular basis to reduce blood sugar levels. Here are the most important benefits of turmeric for diabetics Regulating blood sugar levels: Sugar helps control high blood glucose levels, and it has also been shown to increase insulin sensitivity, which leads to lower blood sugar levels.
Some studies indicate that turmeric helps to combat high blood sugar and its common symptoms, which range from headaches, frequent urination, and fatigue to nausea, weakness and coma. Turmeric lowers blood sugar levels by stimulating insulin production, and also helps improve the activity of pancreatic cells. Glucose formation in the liver.
Losing excess weight The health of type 2 diabetics depends largely on a healthy lifestyle and diet change. Adding turmeric to your daily meals may delay the onset or development of diabetes symptoms due to the effect of curcumin in preventing fatty deposits in the blood vessels in the body. This substance also reduces the growth of fatty tissue on the rest of the body, and thus, helps you maintain a healthy weight and avoid complications of diabetes, especially if it is accompanied by obesity as well, turmeric can prevent you from developing diabetes caused by obesity.
Reducing complications of diabetes Common complications of diabetes include nerve damage and diabetic cataracts that can lead to blindness, kidney disease, liver disorders and even cognitive problems. Studies have shown that diabetics who regularly eat turmeric in their diet have fewer symptoms and complications, especially liver disorders. such as fatty liver disease.
Reducing insulin resistance Insulin resistance is a major cause of the emergence of type 2 diabetes, which leads to the failure of liver and muscle cells to respond well to insulin in the blood that absorbs excess glucose. Insulin production.
Turmeric helps stimulate the body to absorb glucose, and helps improve the function of pancreatic cells, which leads to better insulin production and the prevention of diabetes. Turmeric Damage to Diabetics Eating turmeric is generally safe, but you should be careful not to take curcumin, the active ingredient in turmeric, in large doses, as it may cause many complications and harmful side effects. The ideal dose of turmeric is only 4 grams of curcumin per day, and side effects may include: Nausea. Indigestion.
diarrhea. Eating large amounts of turmeric frequently may cause liver problems, and it is not recommended to take it in case of gallbladder disease, as it may worsen the health condition. Consult your doctor first before taking turmeric if you have any health problems. How to use turmeric for diabetics Here are various ways to include turmeric in your diet to treat or prevent diabetes: Turmeric with milk: Turmeric milk is one of the simple ways that can help you fight diabetes, boil milk, then add a teaspoon of turmeric, leave it for some time On the fire, then leave it aside and eat it warm. According to studies, this milk can reduce the risk of type 2 diabetes.
Turmeric with Black Pepper: You can enhance the value of turmeric milk by adding black pepper. Prepare it in the previous way, leave it to cool and then add black pepper to it in a small amount. The phytochemicals in black pepper or piperine with curcumin help damage blood vessels, which is a common symptom of the disease. diabetes mellitus; Turmeric with Cinnamon: Add a pinch of cinnamon powder to turmeric milk and have it in the morning. This powerful spice blend can lower insulin and triglycerides caused by high-fat meals, and they can lower blood sugar levels considerably.
Turmeric capsules: One of the easiest ways in which you can control diabetes, taking turmeric root extract can help reduce insulin resistance that leads to high blood sugar levels, and also improves the work of pancreatic cells to fight diabetes. Turmeric and honey: It is advised to consult a doctor first, the mixture of honey with turmeric has a sweet taste, you can add it to milk and eat it warm, this mixture helps heal diabetes wounds while reducing cholesterol, but it should not be taken for long periods.