Eggplant contains many essential elements and vitamins that the body needs, and a recent study found that eggplant can be useful in treating metabolic syndrome.
The study attributed the role of eggplant in the treatment of metabolic syndrome due to its anti-hypertensive, anti-diabetic, and weight-loss effects, according to (Sky News Arabia).
Eggplant is also considered one of the most beneficial vegetables, as it has positive effects in reducing inflammation, lowering blood sugar levels, and reducing weight.
The pigments that give eggplant its dark purple color, known as anthocyanins, are powerful antioxidants, which reduce inflammation in the body.
Eggplant has an important advantage of helping to control the blood sugar level, as its fiber content contributes to keeping the glucose level under control.
Fiber itself is also an important component of a successful weight loss journey, as eating it can help keep you feeling full for longer, according to one study.
Also, eggplant has an amazing ability to promote bone health, as it contains high levels of manganese, which plays an important role in this area. Manganese interacts with other nutrients such as calcium and vitamin D to form strong, healthy bones.
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