Potatoes are forbidden this year?! As the price of potatoes rose, the public also called them potatoes. Let’s find out the health effects of the golden potato, which is so excellent that its new nickname, “Geumja,” is overshadowed.
Season is from early summer to October
Potatoes, one of the representative alkaline foods, start to appear as a fresh product in early summer. From that time to around October, the season is considered to be the season, and for those who enjoy fresh potatoes, summer is a season not to be missed because they have a lot of moisture and nutrients, as well as excellent taste. Its origin is considered to be the Andes Mountains, and it is now one of the world’s four major crops, including rice, wheat, and maize.
Vitamin C that Starch Protects
It is famous for its high carbohydrate content, but it is also characterized by a lot of vitamin C. In terms of vitamin C content, it is much higher than that of apples. Taking vitamin C from potatoes has advantages over regular fruits. Since vitamin C in potatoes is wrapped in starch, it is not lost during washing or heating, so it is very advantageous in terms of intake compared to general fruits that lose a large amount of vitamin C while washing in water.
Antioxidant, anti-inflammatory and immunity
The primary health effect of vitamin C, a major component, is its antioxidant effect, which prevents diseases and aging. In addition, it has excellent anti-inflammatory effect, suppresses the induction of inflammation in the body and lowers the level of inflammation. It also has the effect of strengthening the immune system to help prevent viruses. Vitamin C promotes collagen production, making the skin youthful and elastic, helping beauty.
The activity of various vitamin components
In addition to vitamin C, it contains a wide range of vitamins, such as vitamins B1, B2, and B6. The effect of vitamin B1 is to relieve stress because it activates the secretion of adrenocortical hormones. In addition, it has the effect of relieving anxiety by stabilizing the nerves and helping the brain to maintain a healthy mental state.
Potassium component prevents and relieves high blood pressure
Potatoes contain various minerals, one of which is potassium. Potassium content in potatoes lowers blood pressure by excreting sodium from the body, preventing high blood pressure and alleviating symptoms. One thing to be aware of is that excessive intake of potassium can have negative effects, so eat only an appropriate amount.
Helps with indigestion and stomach ulcers
Even if the function of the stomach is reduced, the effect can be expected from the consumption of potatoes. It improves the digestive function by restoring the condition of the stomach, and it also helps with stomach ulcers due to its anti-inflammatory effect.
Keep out of sunlight when storing, in a paper box
When storing, put it in a cool place around 10℃ with good ventilation, such as newspaper or paper box. You have to be careful not to get sunlight, but when exposed to sunlight, it turns blue and creates a poisonous ingredient in potatoes. Even sprouted potatoes should not be eaten because they contain solanine toxic, but adding an apple during storage can prevent the potatoes from sprouting. Unpeeled potatoes should be stored at room temperature.
Choose white and thin skins.
When choosing, choose one with a thin skin and a white, smooth surface. If the surface is not smooth or has a lot of dark light, it is often a potato that has been harvested for a long time. Freshly harvested potatoes have no scratches or spots. Fresh potatoes are heavy and mature well.
[Queen 최하나 기자] photo reporter Yang Woo-young
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